An Exercise Program to Prepare for ACL Surgery
If you do have an ACL tear, surgery may be recommended. But exercise is your main tool in maximizing knee function prior to ACL surgery. Your PT can show you how to do the exercise properly. Verywell / Ben Goldstein Your PT may have you perform various balance and proprioception exercises to help youprepare for your ACL surgery. The key to these exercises is to ensure that your knees are in the proper alignment when performing them....