Alpha Waves and Your Sleep
They’re most common right before you drift off to sleep. Non-Sleep-Related Alpha Activity Alpha wave activity isn’t always related to sleep. It just means your brain is in a relaxed state, but you’re still awake. PeopleImages / Getty Images It offers several benefits, according to research. It has been found to: Sometimes alpha waves occur when they’re not wanted. That can leave you tired and low on energy the next day....