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Would you know if you were at risk ofstroke? violetphoto / Getty Images 1. You Don’t Get Enough Exercise Exercise is easy to ignore. violetphoto / Getty Images It can seem like a hassle. Your healthcare provider can help guide you through dietary choices to help lower your cholesterol numbers. Take good care of your health. You deserve it, even if it is a bit of a hassle. Your healthcare provider can help determine the exact cause and get you on the right treatment path....

Even simple fixes like flossing your teeth can help. This article looks at 10 simple steps to increase your life expectancy, including what the current research says. This includes a two-fold increased risk of death by cancer. Paul Bradbury / Getty Images Hang Out With Friends Life expectancy can be increased by hanging out with your friends and family. Studies have shown that the more connected someone is to loved ones, the better their overall health....

Lumbar Flexion Exercises Spinal stenosisis a degenerative condition characterized by the narrowing of the spinal canal. This is because extensions reduce the space betweenvertebrae, compressing nerves, while flexions do the opposite. Knees-to-Chest Stretch One of the easiest ways to relieve pain from spine compression is with theknees-to-chest stretch. fizkes / Getty Images As such, it can be considered both a flexion and core strengthening exercise. yacobchuk / Getty Images To do the standing toe touch....

Metastatic breast cancer (MBC) and the therapies used to treat it can adversely affect appetite. Liudmila Chernetska / Getty Images 1. Manage Taste and Smell Changes That Trigger Nausea You may experiencetaste changes during chemotherapy. Liudmila Chernetska / Getty Images Foods may also seem overly salted or too sweet. Pain medication may also alter taste. Some tips include: 2. Don’t let yourself get too hungry. There’s no need to wait to eat....

IsiMS / Getty Images Your lungs bring oxygen into your body and remove carbon dioxide as a waste product. However, air pollution, smoking, and lung diseases can compromise lung function. Specific dietary supplements have been suggested to support lung health through their anti-inflammatory properties. IsiMS / Getty Images Supplements that boost lung health range from vitamins to minerals tonutraceuticalsand herbs. Vitamin C Oxidative stress is a prominent contributor to lung infection, and studies show thatvitamin Ccan limit inflammation....

This condition affects nearly 40% of pregnancies worldwide.Anemia can leave you feeling drained, dizzy, or pale. Eating iron-rich foods can help boost iron levels. stock_colors / Getty Images 1. stock_colors / Getty Images Shortness of Breath Your body needs more blood and oxygen during pregnancy to support you and the growing fetus. Everyday tasks may feel like a workout, making it difficult to catch your breath. Dizziness and Light-Headedness If not enough oxygen is delivered to your brain, you may feeldizzy or light-headed....

With hyperthyroidism, 48% to 77% had low libido, erectile dysfunction, and premature ejaculation. Thyroid and Males vs. Thisautoimmune disorderruns in families and causes your immune system to attack and damage your thyroid gland. Or, the effects are attributed toobesity, smoking, diabetes, or other health factors. Illustration by Nusha Ashjaee for Verywell Health Get our printable guide for your next healthcare provider’s appointment to help you ask the right questions. The treatment tends to be the same for males and females, but the dosages can differ....

Communicating with people who havedementiacan be difficult, especially if they are nonresponsive and stare at you. Dementia affects people’s memory, communication skills, judgement, andexecutive functioning. Theyd Like a Little Respect People withAlzheimersor another dementia arent children. Image Source/ Getty Images Theyre adults who had jobs, families, and responsibilities. They may have been very accomplished in their field. They are mothers and fathers, sisters, and brothers. Avoid talking to them like they are children....

The physical and mental benefits are numerous. Stopping tobacco helps prevent cardiac andrespiratory diseases, lowers cancer risk, and boosts your overall health. But what makes quitting challenging is theaddiction to nicotinein tobacco products. Rizky Panuntun / Getty Images This article details the stages of quitting, coping strategies, and the resources available to help you stop. Rizky Panuntun / Getty Images What Happens After You Quit Smoking? Hours Later You wont wait long to experience the physical health benefits of quitting tobacco....

Irritable bowel syndrome (IBS) does not come with a handbook. It’s invisible, chronic, and it involves embarrassing physical symptoms you want to reduce. You’re not alone. Studio4 / Getty Images Exploring varioustreatment optionscan help you manage your symptoms. Some people with IBS have identified certain food sensitivities or intolerances. The only way to be sure is to keep afood diaryand then follow anelimination diet. fcafotodigital / Getty Images A similar risk of excessive restriction can occur if you are following alow-FODMAP diet....

Check out this list of 10 things you shouldn’t do when you have PCOS. Check with your healthcare provider if you need help kicking the habit. Eat High-Sugar Foods PCOS is linked toinsulin resistance. Oliver Helbig / EyeEm / Getty Images This alters the way your body is able to process and deal with sugar. If left unchecked, insulin resistance can lead to diabetes and significantly worsen complications. Be a Couch Potato Exercise is a key part of being healthy for every person....

These proteins help cancer cells grow faster, makingHER2+ breast cancermore aggressive than other types. Treatments targeting the HER2 protein, such as chemotherapy and radiation, can effectively treat the disease. However, they can also cause side effects. South_agency / Getty Images Fortunately, there are ways to make life easier during treatment, including handling hair loss and managing stress. South_agency / Getty Images 1. Helping Hair Loss Hair lossis a common side effect of chemotherapy that can cause emotional distress....

Severe cases may require prescription medications and in-office procedures. Change out of sweaty clothes immediately. Do so gently to avoid further irritation, and follow up with bacne treatment products and moisturizer. Alona Siniehina / Getty Images Select Sunscreen Carefully Sun protection is a key part of any skincare routine. Try OTC Products Over-the-counter acne productscan help treat mild to moderate bacne. Discoloration or hyperpigmentation related to bacne can take even longer to improve....