A Flavonoid-Rich Diet May Reduce Type 2 Diabetes Risk by 26%, Study Finds
Having those dietary changes really goes a long way with delaying pop in 2 diabetes, she added. Are You Eating Enough Flavonoids? Anyone who wants to eat more flavonoid-rich foods to reduce inflammation and chronic disease risk can start with produce. Mickis Fotowelt / Getty Images Flavonoids, like other plant compounds, protect against chronic disease in part by reducing inflammation. In general, a diet with a variety of fruits and vegetables would be beneficial....