A Flavonoid-Rich Diet May Reduce Type 2 Diabetes Risk by 26%, Study Finds

Having those dietary changes really goes a long way with delaying pop in 2 diabetes, she added. Are You Eating Enough Flavonoids? Anyone who wants to eat more flavonoid-rich foods to reduce inflammation and chronic disease risk can start with produce. Mickis Fotowelt / Getty Images Flavonoids, like other plant compounds, protect against chronic disease in part by reducing inflammation. In general, a diet with a variety of fruits and vegetables would be beneficial....

April 18, 2025 · 1 min · 160 words · James Mullins

A Genetic Mutation Causes ‘Night Owl’ Disorder, Study Finds

This research dives deeper into the molecular mechanisms behind this process. How It Works Humans and most other vertebrates operate on acircadian rhythm. This is a biological clock which moderates periods of activity and inactivity. Photoboyko / Getty Images This clock operates with what scientists call a feedback loop. At night, these proteins turn these transcription factors off, working like a brake. Researchers found that a mutation can cause the tail of the protein cryptochrome to be snipped....

April 18, 2025 · 2 min · 225 words · Morgan Shea

A Guide to Carafate (Sucralfate)

Mechanism of Action Carafate is a throw in of medication called protectants. Carafate is prescribed to treat active ulcers, but the medication doesn’t prevent new ulcers from forming. Dosage Your healthcare provider can prescribe Carafate in a pill or liquid form. SDI Productions / Getty Images The liquid form is sometimes referred to asCarafate suspension. It may take many weeks (up to eight) for the ulcers to heal. The most common side effect is constipation, which occurs in about2 percent of patients....

April 18, 2025 · 2 min · 215 words · Patricia Thompson

A Guide to Carb Counting With Diabetes

Diabetesis a chronic health condition that pops up if too much sugar, orglucose, is in the blood. Fortunately, withproper treatmentand dietary changes,adverse health outcomescan be prevented. For people with diabetes, the body is unable to use insulin properly or produce enough insulin. Verywell / Jessica Olah This leads to high glucose levels circulating in the blood. Verywell / Jessica Olah Why Should I Count Carbs? Carb counting is a flexible way to eat the foods you enjoy while maintaining a low-carb diet....

April 18, 2025 · 3 min · 549 words · Christopher Smith

A Guide to Infant Teething

After overcoming the sleepless nights, nappies, and breastfeeding, everything should get a little easier, right? Welcome to the wonderful world of teething. Here are a few of the most common questions parents ask. Ruth Jenkinson / Getty Images What Age Will My Baby Begin Teething? All babies are different. How Will I Tell When My Baby Starts Teething? Again, babies vary in the way they cope with teething. Signs and symptoms may appear and disappear over several days or weeks....

April 18, 2025 · 3 min · 447 words · Raymond Carr

A Guide to Managing Cervical Spinal Stenosis

Stenosis of the neck is often brought on by aging anddisc herniation. Symptoms may include pain, numbness, weakness, and problems with balance or coordination. While the condition can be challenging to diagnose, it is treatable and manageable through various options. Why Does Cervical Spinal Stenosis Happen? CSS has many causes, including spinal changes and injuries that cause the spinal canal to narrow. Congenital CSS is extremely rare.If someone has it, they were born with a narrow spinal canal....

April 18, 2025 · 3 min · 607 words · Tyler Hernandez

A Guide to Multiple Sclerosis Medications

Medications are the mainstay of treatment formultiple sclerosis (MS). Others are used to manage resulting symptoms like pain, depression, and muscle stiffness. Read on to discover the various forms of medications for MS and how they help people with the disease. Emilija Manevska / Getty Images If new lesions do develop, a doctor may switch to a new DMT. The injections help change the course of active relapsing-remitting MS and secondary progressive MS....

April 18, 2025 · 3 min · 541 words · Samuel Crosby

A Guide to PCOS and Menopause

Polycystic ovary syndrome(PCOS) typically affects people of child-bearing age. Because of this, some people wonder if it stops once a person reaches menopause. The short answer is no,menopausedoes not cure PCOS. Illustration by Sydney Saporito for Verywell Health However, PCOS does manifest differently inperimenopauseand beyond. Read on to learn how PCOS and menopause are connected, including symptoms and management. This imbalance occurs with the onset of PCOS, regardless of age....

April 18, 2025 · 3 min · 467 words · Christopher Huffman

A Guide to the BRAT Diet

“BRAT” stands for bananas, rice, applesauce, and toast. What Is the BRAT Diet? Does the BRAT Diet Work? Verywell / Zorica Lakonic Some limited research suggests that bananas and rice are helpful in reducing diarrhea symptoms. It’s generally OK to give small children dry, plain cereals like Cheerios while following the BRAT diet. If youre having lasting stomach problemsespecially if you dont know whats causing themdont attempt to manage on your own....

April 18, 2025 · 1 min · 153 words · David Dunn

A Guide to Viral Rashes in Adults and Children

Aviral infectionrash can be triggered by a virus suchchickenpox,rubella, ormeasles. A viral rash often occurs with other symptoms associated with the underlying viral infection. This can make it hard to know the source of the rash and the need for treatment. Reproduced with permission from © DermNetdermnetnz.org2023 It also discusses treatments and when to seek a medical evaluation for viral rashes. What Is a Viral Rash? It develops as an immune reaction to a virus....

April 18, 2025 · 7 min · 1383 words · Michael James

A Guide to Your Ozempic Dosage

It is commonly used to managetype 2 diabetes. For administration, Ozempic comes in prefilled pens that allow you to inject the medication under your skin. The recommended starting dose is 0.25 milligrams (mg) once weekly. Getty Images /Bloomberg/ Contributor This low dose will help your body get used to the medication. Getty Images /Bloomberg/ Contributor Recommended Ozempic Dosages Ozempic comes as a liquid that youinject under your skin. Healthcare providers typically prescribe a low starting dose....

April 18, 2025 · 3 min · 567 words · Jason Kelly

A Hearing Test May Help Detect Autism Risk in Newborns

Previous studies already found that children with autism have slow brain responses to sounds. This new research observed that newborns who were later diagnosed with autism also had slower brain responses to sounds. Well, this tells us for some of the patients, it’s already happening at birthand maybe before. isayildiz / Getty Images The newborns ears are covered with earphones that emit a series of soft clicks. Electrodes on their forehead and neck then measure the resulting brainwave activity....

April 18, 2025 · 2 min · 253 words · Robert Hernandez

A History and Timeline of Autism

The history of autism as a formal diagnosis began in 1911. Most of the public history of autism has been dominated by allistic (non-autistic) professionals and caregivers. He later named this condition infantile autism. Huntstock / Getty Images Much of his science was rooted in eugenics and the race hygiene politics of the Nazi regime. This theory has long since been discredited. 1959:Austrian-born scientist Bruno Bettelheim publishes an article inScientific Americanabout Joey, a 9-year-old autistic child....

April 18, 2025 · 2 min · 375 words · James Watson