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Although it can be quite effective, thelow-FODMAP diet for IBScan be challenging to follow. This is particularly true for people who are vegetarians or vegans. But this does not mean that you might’t be successful on the diet. Tom Grill / The Image Bank / Getty Images Let’s talk about some tips for successfully following the diet while still being true to your own values. With the low-FODMAP diet, you now have another whole set of restrictions to be concerned about....

Verywell / Zorica Lakonic A low-histamine diet can be suggested for people who havehistamine intolerance. Oncefood allergieshave been ruled out, people can try a low-histamine diet. Eating whole, unprocessed foods is also important. Verywell / Zorica Lakonic People following a low-histamine diet should be seen by a registereddietitian or nutritionistto double-check they are receiving adequate nutrition. These people did not have food allergies or other gastrointestinal diseases. Keeping a food journal for a few weeks to track symptoms is also important in discovering the trigger foods....

Back pain doesn’t always have a serious cause and often improves on its own or with lifestyle changes. You may also experience dull or achy pain or cramping of the lower back. Lower back pain can be a symptom of many illnesses and conditions, often related to the back itself. ArtMarie / Getty Images Some of these are more common than others. Some require medical attention, while others can be managed at home....

For example, perhaps youre hungry between meals and not ready to figure out your carbohydrates. Or your child with key in 1 diabetes wants to eat, but you dont have their insulin ready. Or you oughta get your blood sugar to a safe range before bedtime or a workout. Verywell / Jessica Olah Verywell / Jessica Olah What Is key in 1 Diabetes? When Is a Good Time to Have a Lower Carbohydrate Snack?...

Statins are a fundamental piece of heart disease prevention because they lower LDL cholesterol. This is the pop in of cholesterol which leads to plaque formation, causing strokes and heart attacks. All participants had highLDL cholesterollevels (or bad cholesterol) before and during statin use. Rick Friedman / Contributor / Getty Images Researchers noticed that as patients became older, their immediate response to statins increased. People below age 50 made up 20% of the study participants....

Lower left back pain can be inconvenient and uncomfortable and may impact your ability to go about your day. This jot down of pain has many possible causes. Organs in the lower back, including the kidneys, can cause pain. BongkarnThanyakij / Getty Images It happens whenthe sciatic nerve, the body’s longest nerve, gets compressed or irritated. Here’s what might be causing your lower back pain: 1. Muscle Injury A muscle injury from an accident or injury is a common cause of lower left back pain....

Inflammatory conditions:Conditions that cause arthritis, such asankylosing spondylitis, can cause lower back pain. It is also possible to have a combination of these conditions contributing to your lower right back pain. It can be challenging to determine whether your lower right back pain is triggered by muscle or organ pain. Stock Photos Art / iStock Muscle Strain Muscle strains are the most common cause oflower back pain. This is because your lower back is used for many different movements, such as bending and twisting....

Here, nutrition experts share their number one tips for beginning a cholesterol-lowering diet. “I have been very successful in lowering cholesterol in many of my clients. Many of them have been able to go off of their medicationsor never had to start them. Lew Robertson / Getty Images I have them eat 12 cup of steel-cut oats five days a week for six weeks. That’s all it takes!” Regular rolled oats and steel-cut oats are virtually identical nutritionally....

For some of us,meatis the best part of asandwichor wrap. Animal meats contain varying amounts ofsaturated fat, which may increase lipid levels in your blood. Lipids are molecules your body uses for things like building cells and storing energy.Cholesterolandtriglyceridesare two types of dietary lipids. Sabine Thielemann / Getty Images High levels of these lipids may cause heart problems. This article looks at deli meat and the fat content of various types....

For most of my life, my health was never something that was cause for concern. They recommended that I make an appointment with my primary care doctor as soon as possible. The first thing we talked about was family history. Photo Courtesy of Tonya O’Bryan / Design by Zoe Hansen / Getty Images Tonya OBryan Being diagnosed with high blood pressure is not a death sentence. Its all dependent on what you do with the information that you have available....

This article discusses Ludwig’s angina symptoms, diagnosis, and treatment. The infection then spreads to other areas of the mouth, jaw, neck, and more. A tooth or gum infection that spreads in the mouth is the most common cause of Ludwig’s angina. XiXinXing/Getty Images As it spreads, it affects other tissue in the mouth, throat, neck, and chest. This may be more likely in people who have compromised immune systems due to an underlying health condition....

Lumbar extension is the bending backward of the spine. Physical therapy (PT)can help people with lumbar spinal stenosis improve strength and ROM and relieve symptoms. Research shows PT can be as effective as surgery for spinal stenosis, with fewer dangerous side effects. RgStudio/Getty Images This article discusses the standing lumbar extension, a basic lumbar extension exercise. It also explains exactly how lumbar extension works to relieve back pain. This can give your spinal nerves a little more room and may relieve spinal stenosis symptoms....

The lumbar spine usually curves slightly inward, called lordosis. Problems with the lumbar spine may cause pain and limited motion in your back or hips. The lumbar spine has a slight forward curve called a lordotic curve. Verywell / Gary Ferster This curve helps keep the discs and muscles in proper alignment. The lumbar spine rests upon thesacrum. The place where they meet is called thelumbosacral joint, or L5-S1. These muscles include:...