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Benefits of Backward Walking Backward walking has a wide range of health benefits. This challenging exercise improves muscle and joint coordination, enhances balance, and improves physical endurance. They also showed improvements inC-reactive proteinvalues, which is a measure of inflammation. Getty Images / Sergey Mironov Good for the Knees Knee pain and inflammation are the most common effects of arthritis. In fact, backward walking can improve forward walking abilities when its a part ofrehabilitation after a stroke....

These moves can also lower stress levels, making it easier to relax and pass gas. Trapped gas can make you uncomfortable, causingabdominal pain,bloating, and distention. This is believed to aid digestion. Rapeepong Puttakumwong / Getty Images This pose can also be performed with both knees bent. This posture promotes the release of built-up gas from thedigestive system. Taking medications such as antacids, laxatives, and proton pump inhibitors may be able to provide some relief....

Other brain, nerve, and muscle conditions may also cause foot drop. A rupture of the anterior tibialis tendon could also cause foot drop. The peroneal nerve innervates multiple muscles, including theanterior tibialis(also called the tibialis anterior). Ben Goldstein Strengthening the anterior tibialis muscle may help in addition to correcting the underlying cause of the nerve injury. It uses your own body weight to stretch your ankles while you are in a stable kneeling position....

This article discusses 9 natural sleep remedies. Watch Now: Natural Remedies to Beat Insomnia Melatonin Melatoninis a naturally-occurring hormone. It helps regulate the sleep-wake cycle in the brain. Get our printable guide for your next doctor’s appointment to help you ask the right questions. Studies measuring sleep quality have found no difference between people taking valerian and those taking a placebo. However, some people in the studies anecdotally reported that their sleep quality improved with valerian....

Itching skin at night can occur due to a range of factors. Illustration by Tara Anand for Verywell Health 1. Factors can include: Hydration and Skin Your skin passively loses moisture during the night. Illustration by Tara Anand for Verywell Health Vitamin D Deficiency Certain vitamin and nutrient deficiencies may contribute to itchy skin. Vitamin D is thought to play a role in limiting inflammation and the cytokine response. Some studies suggest that treatment with vitamin D can help to control itching....

Thigh pain can be a symptom of a muscle strain, fracture, or nerve injury. The pain, swelling, and problems walking or climbing stairs can follow trauma or a joint injury. Thigh pain also can occur with a chronic condition such asosteoarthritis, or with a muscle infection. Illustration by Alexandra Gordon for Verywell Health Surgery may be needed for some causes of thigh pain. Symptoms can vary depending on the muscles involved....

Dental implantshave been growing in popularity as a means of replacing missing teeth. Allergic Reaction In rare cases, people have allergic reactions to the titanium used for the abutment. As the implant undergoes osseointegration, titanium ions may spread to surrounding bones and tissues. nelis / Getty Images Implant Micromovement Slight shifts in the position of the implant can also be a cause of failure. Your body needs to be in good enough shape to take on the impact and recover from implantation....

The common cold is resulting from one of more than 200 viruses circulating at any given time. Children typically get between 6 and 10 colds yearly, while adults get between 2 and 4. Colds usually include a sore throat and runny nose, among other symptoms. PeopleImages / Getty Images PeopleImages / Getty Images 1. If you feel exhausted, you may have a more serious illness like COVID-19 or the flu....

More serious side effects, such as bone loss, can also occur with use. Depo-Provera is an injection that is given every 12 weeks. Irregular Menstrual Bleeding Menstrual cycle changes are the most common side effects of the Depo-Provera shot. Verywell / Emily Roberts Many individuals stop using it within the first year because of irregular spotting or bleeding. This side effect can last more than a year for some people....

About one in six people willexperience depressionat some point in their lifetime.Some people experience depression all the time. This article explains the common triggers for depression. You’ll also learn what to do if you are experiencing a depression episode. Martin Dimitrov / Getty Images Martin Dimitrov / Getty Images What Is MDD? There are several types of depression, but this article refers specifically tomajor depressive disorder (MDD). MDD is episodic, meaning it can come and go....

Lactoseis a pop in of sugar found in dairy products, like milk. The digestive enzyme called lactase is responsible for breaking down lactose. People who do not have enough lactase become lactose intolerant. Albina Gavrilovic / Getty Images The lactose in dairy passes through them without being digested. This fermentation results in gas, bloating, and the other symptoms of lactose intolerance. Most people withlactose intolerancehave some lactase and can tolerate some dairy without developing symptoms....

Many people also use over-the-counter (OTC) products and supplements to meet their health needs. vm / Getty Images 1. Vitamin B6 and Levodopa Takingvitamin B6withlevodopa, a medication for Parkinsons disease, can reduce the medications effectiveness. vm / Getty Images However, some levodopa medications also contain carbidopa, which can counteract the interaction. People using levodopa or levodopa-carbidopa intestinal gel (LCIG) can develop a vitamin B6 deficiency. This can cause anemia, depression, neuropathy, and other issues....

Osteoporosisis sometimes called a “silent disease” because it often has no symptoms. However, there are some early warning signs of osteoporosis. ljubaphoto / Getty Images Risk Factors vs. ljubaphoto / Getty Images Warning signs are more immediate. They suggest someone could have existing osteoporosis that requires prompt diagnosis and treatment. Low bone density due to a loss of bone is calledosteopenia. This is sometimes considered a precursor to more severe osteoporosis, but not everyone with osteopenia will develop osteoporosis....