HIVprevention is about more than just following rules. It’s about knowing the risks and understanding howHIV is transmittedandnot transmitted. It’s about taking that extra step to educate yourself about both new and traditional forms of HIV prevention. ThomasThomas / Flickr / CC BY-NC 2.0 Most of all, it’s about knowing yourself. In the end, every person is different. Some people aremore vulnerable to infectionthan others. Justin Sullivan / Getty Images...
Sinus pressure is an uncomfortable complicationof nasal congestion orsinusitis. Many medications are available to help treat congestion and dry your sinuses. andreswd / Getty Images Sinus Pressure Points: Where Are They? andreswd / Getty Images The sinus cavities in your face can accumulate fluid,resulting in congestion. Applying pressure with your fingers at specific areas throughout the body may help. Cheeks The maxillary sinus is located around the area of your cheekbone and your nose....
Be sure to get the green light from your healthcare provider before you dive in any supplementation plan. Vitamin C Along with vitamin D, Azzarro keepsadditional vitamin Con hand during cold and flu season. Once a cold sets in, she pops a vitamin C along with her daily supplementation plan. Kathleen Finlay / Getty Images Zinc Lozenges Whenever she feels under the weather, Azzaro turns to zinc lozenges. Garlic Scanniello says while she loves garlic as an immune-supporting food, eating it daily is unrealistic....
Diabetic retinopathyis a common complication of diabetes (includingtype 2 diabetes) that causes vision problems. If the blood vessels start to leak, it can harm your vision. Stay up on appointments to check your vision because the early stages of diabetic retinopathy often have no symptoms. Fertnig / Getty Images If your healthcare provider suggests you come more often, follow their recommendation. What Is Included in a Compete Eye Exam? The optometrist will dilate your pupils first with eyedrops, which may sting slightly....
Magnesium comes in several forms, many of which are found in dietary supplements. Verywell / Anastasia Tretiak 1. Magnesium Citrate Magnesium citratesupplements combine magnesium and citrate (citric acid). Verywell / Anastasia Tretiak Citrate is a weak acid found in citrus fruits that is thought to have a variety of health benefits. Magnesium citrate is commonly used to treatconstipation. It’s considered a saline laxative and works by increasing the amount of water retained with stool....
People with Crohn’s disease are at an increased risk of certain nutrient deficiencies. Supplements can help you obtain the vitamins and minerals you might’t get from food alone. While some deficiencies are common in Crohn’s disease, needs can vary from person to person. A boy and the sea / Getty Images A boy and the sea / Getty Images 1. Folic Acid Folic acid(B9) helps create new cells throughout the body....
These effects contribute to day-after dread, even if you dont have an anxiety disorder diagnosis. It can last 24 hours or longer. Enzymes, mainly in the liver, metabolize (break down) alcohol, releasing a poisonous byproduct calledacetaldehyde. *Yue_ / Getty Images* Acetaldehyde contributes to inflammation in the liver, pancreas, intestinal tract, and brain, among other organs. These physical symptoms can contribute to the feelings of anxiety and panic that can arise the morning after....
Metabolism is the rate at which you expend energy and use calories. A person’s metabolic rate will vary greatly and most often is determined by their genes. Super Scout / Getty Images 1. Super Scout / Getty Images Focusing on a calorie surplus will help your body store those calories in fat or muscle. When counting calories, start with an increase of about 300 to 500 calories daily. This will help promote healthy weight gain....
To get rid of seasonal allergies, you may need to make lifestyle changes and use medication. Knowing what you’re allergic to can also help in avoiding allergy triggers. Your healthcare provider may recommend skin tests and/or blood tests to find out exactly what allergens trigger your symptoms. Verywell / Danie Drankwalter These reports tell you whether the amount of pollen in the air is low, medium, or high. During the seasons when your allergies are the worst, shower before bed....
Rubbing appears to redirect the brain from the diaphragm to the eyes. It involves exhaling strongly while airways are shut which exerts direct pressure on the vagus nerve and phrenic nerves. An easy way to do this is to drink water as you trap pressure inside themiddle ear. Cavan Images/ Getty Images The action of gulping creates negative pressure that exerts gentle pressure on the vagus nerve. When this happens, the body will release a stress hormone calledcortisolthat alters respiration to better deal with stress....
Getting a tooth pulled carries a risk of experiencing a dry socket, also known asalveolar osteitis. A dry socket can result if the clot does not form or gets dislodged. Alexeg84 / Getty Images 1. Alexeg84 / Getty Images Do Not Smoke or Use Tobacco Smoking can increase the risk of developing dry socket. Nicotine can interfere with the healing process. Avoid reintroducing hard foods until your dentist confirms that the area has healed....
A diagnosis of metastatic breast cancer can be a stressful time of physical, emotional, and financial challenges. These challenges also exist for family and friends of the person receiving the diagnosis. However, there are many ways to support your loved one and help them navigate this difficult time. fotostorm / Getty Images From offering emotional support to helping with daily tasks, your presence and caring can make a big difference....
It helps to know the right ways to approach this. Pushing them to eat only adds to the frustration theyre already dealing with. Isolating someone who isnt hungry can cause depression and loneliness.Toencourage eating, make mealtimes an opportunity to socialize. Eric Audras / Getty Images Doing so may enhance their appetite. Always set realistic goals and celebrate every small achievement. Offer Favorite Foods People are more likely to eat if provided the foods they love....
