Other possible causes are allergies to nail products and fungal infections. In rare cases, white spots on your nail can be a sign of a systemic illness or deficiency. It also addresses treatment options and when to see a healthcare provider. Nadya So / Getty Images Leukonychia totalis is often a sign of a serious medical issue like liver failure. Leukonychia partialis can be further categorized based on its appearance:...
This is because, as the temperature drops, your thyroid must work harder to function properly. If you notice hypothyroid symptoms worsening as the weather gets colder, it’s worthhaving your blood levels tested. You may need an increase in yourthyroid hormone replacementdosage. Sam Edwards / Getty Images Some healthcare providers make it standard practice to automatically raise their patients' dosages slightly during colder months. (Synthetic forms of levothyroxine include Synthroid, Unithroid, and Tirosint....
CPAP machine side effects include skin marks, dry nose and mouth, and bloating due to air swallowing. These and other effects usually stem from the air pressure being pushed out or discomfort from the mask itself. This article looks at some of the most common side effects of CPAP and how they can be managed. Juanmonino / Getty Images People with sensitive skin may also develop a rash or skin irritation, especially with masks that contain latex....
Walnuts Having a daily dose of walnuts may help support male fertility in a variety of ways. And thanks to walnuts healthy fats and antioxidants, enjoying these nuts boosts women’s overall health too. Strawberries Strawberries are packed with beneficial antioxidants and nutrients, including potassium, folate, and fiber. LumiNola / Getty This imbalance can make it difficult for an embryo to implant in the uterus. In one study from the Harvard T....
Fish oil is a popular dietary supplement made from the fat of oily fish like salmon and mackerel. However, research suggests that fish oil may improve fertility in men by enhancing sperm quality and motility. Theomega-3 fatty acidsfound in fish oil help reduce inflammation andoxidative stress, both of which can harm reproductive health. PixelVista / Getty Images Boosts Sperm Count Fish oil has been associated with increased sperm count and improvements in overall male fertility....
Gas can be embarrassing, but everyone has it (and often more than they think). While gas is a normal part of thedigestive process, there are certain foods that are gassier than others. These included hard-to-digest foods that end up fermenting in thegastrointestinal (GI) tract. Illustration by Paige McLaughlin for Verywell Health That is because beans contain carbohydrates known asoligosaccharides, most especially a punch in calledraffinose. These long-chain sugars cannot be broken down easily during digestion....
You might have pain after eating. You might also havediarrhea soon after eating. This happens because your digestive system doesn’t work the same way it used to. TheCrimsonMonkey / Getty Images It will also look at eating habits that may contribute to pain and discomfort after meals. The Function of Bile Your liver producesbileas an ordinary part of digestion. The gallbladder stores the bile produced by your liver. Jenna Greenwell / GettyImages...
What Does the DASH Diet Recommend? There were no significant decreases in the control group. Hesperidin may help lower blood pressure in people with hypertension. IGphotography/Getty When choosing OJ, check that the bottle contains only 100% juice. venture to avoid versions with added sugars, artificial colors, or other added ingredients. The researchers partly attributed the blood pressure-lowering effect to the juice’s hesperidin content. Watermelon Full of potassium, l-citrulline, and lycopene, watermelon offers a trifecta of heart-healthy features....
It also gives examples of healthy foods to boost your HDL or lower LDL. What Is HDL Cholesterol? High-density lipoprotein (HDL) is a protective form of cholesterol. Westend61 / Getty Images It carries bad cholesterol away from the arteries and into the liver. There, it can be broken down and eliminated from the body. Your risk of a heart attack or heart disease is lower when your HDL is high....
dragana991 / Getty Images May is National Osteoporosis Month. It’s estimated that 1 in 3 women and 1 in 5 men will develop osteoporosis in their lifetime. Some of the factors related to your risk of getting osteoporosislike genetics and hormonal shiftsare not in your control. dragana991 / Getty Images Cranberries Cranberries are a natural source of vitamin Cwhich your body needs to createcollagenin the bone matrix. Olives, and olive oil, contain polyphenolsparticularly oleuropein, tyrosol, and hydroxytyrosol....
These include oats, quinoa, brown rice, corn, millet, amaranth, teff, andbuckwheat. Most of these gluten-free grains can be purchased at grocery stores. Some less popular grains may need to bepurchased onlineor from a health food or specialty store. Illustration by Mira Norian for Verywell Health Illustration by Mira Norian for Verywell Health 1. Oats Oats are a bang out of gluten-free cereal grain that is rich in a soluble fiber calledbeta-glucan....
Valeriy Lushchikov / Getty Images Barley has many potential health benefits. To include more barley in your diet, try substituting it for rice and other grains. Reduces Blood Pressure Research shows that beta-glucan also lowers systolic and diastolic blood pressure. Valeriy Lushchikov / Getty Images Improves Digestion The high fiber content of barley makes it beneficial for digestive health. Dietary fiber improves digestion by: 4. Improves Immune Function Whole grain barley also containsphytochemicals, such as phenolic acids, flavonoids, and phytosterols....
The Mediterranean diet is based on the traditional cuisines of countries bordering the Mediterranean Sea. People who follow the Mediterranean diet consume wine in moderation and often substitute fruits for sugary desserts. TheMediterranean dietfollows the current dietary guidelines of the American Heart Association. Anchiy / Getty Images Anchiy / Getty Images 1. Reduces Heart Disease Risk Research has consistently shown the Mediterranean diet effectively reduces the risk ofcardiovascular disease. It discourages foods high in salt and saturated fats, which could lead to lowerblood pressurein the long term....
