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Joey Evans / Getty Images Avocados are nutrient-dense fruits that have been enjoyed for centuries in various cuisines worldwide. Known for their creamy texture and rich flavor, they are packed with beneficial compounds that support overall health. Whole avocados provide benefits such as filling fiber, essential micronutrients, and healthy monounsaturated fats. Joey Evans / Getty Images Because of these health benefits, avocado oil has been rising in popularity. Supports a Healthy Heart...

FreshSplash / Getty Images Chondroitin sulfateis a relatively safe supplement used to support joint and cartilage health. Joint Pain Relief Chondroitin sulfatemay help reduce joint pain, notably knee pain, inpeople withosteoarthritis. Cartilage Support Chondroitin sulfate may help build cartilage and prevent its breakdown. FreshSplash / Getty Images As a major component of cartilage, chondroitin sulfate may promote the production of key cartilage molecules. By reducing inflammatory markers,chondroitin sulfate minimizes the breakdown of cartilagetissue....

Space_Cat/Getty Key Takeaways Drinking too much alcohol can lead to ahangoverthe next day. The best way toprevent a hangoveris to avoid drinking more alcohol than your body can tolerate. Both the flesh and peel of the mango appear to decrease plasma alcohol levels after consumption. Space_Cat/Getty Hydration Alcohol causes your body to produce more urine, which cancause dehydration. The symptoms of dehydration can include headache, lethargy, and excessive thirst. Losing water and electrolytes like potassium and sodium through urine can cause an electrolyte imbalance....

dragana991 / Getty Images A hangover happens when you drink too much alcohol. These may be especially useful for hangover recovery. Get Plenty of Rest Consuming alcohol canmake you feel sleepyat first. dragana991 / Getty Images However, research shows it often leads topoor quality sleep. However, it’s important to go for the right one. You might also consider combining carbs with protein and healthy fats to stabilize blood sugar levels....

Working on your feet all day often causesfoot pain. Why Do My Feet Hurt From Standing? Many factors can contribute tofoot painfrom standing all day. Prolonged Standing and Heart Disease One study published in 2018 followed 7,320 people for 12 years. Researchers categorized the study participants as those with jobs requiring sitting or standing all day. Give Yourself a Massage Rubbing your sore feet can help increase blood flow and reduce pain....

Technology can help better control blood sugar and simplify managingtype 2 diabetes. This article discusses some of the best ways to use technology for diabetes. In younger people it can be placed on the buttocks. Habrovich / Getty Images How Much Does CGM Cost? The cost of a CGM unit ranges depending on the brand. The pump sends insulin into the bloodstream when needed throughout the day. CGM-Insulin Pumps Using a CGM with an insulin pump encourages better diabetes management....

Everyone has different calorie needs based on size, age, sex, genetic history, and activity level. One study found that walking 1 mile burns an average of 107 calories. To increase your caloric burn, trywalking at an incline. MoMo Productions / Getty Images Reduces Belly Fat Walking regularly mayreduce belly fat. Fat around the abdomen may be more dangerous to your health than fat in other areas of the body. Belly fat has been linked to an increased risk of heart disease and diabetes....

If you have the recalled coffee creamer, dont use it. Even if it looks and tastes normal, it could still be spoiled and potentially make you sick. Either throw the product away or take it back to the store for a refund. Photo Illustration by Joshua Seong for Verywell Health; Getty Images If you have a recalled product, discard it or return it to the store for a refund. For more information, ping the International Delight Consumer Care Line at 1-800-441-3321....

Sipping on a warm cup of tea can be a soothing home remedy when you have a cold. There are many caffeine-free teas to choose from to keep you hydrated andsupport your recovery. Lemon The vitamin C in lemon tea is key for cold symptoms. Addinghoneyto herbal tea can help further ease cold symptoms. Honey contains anti-inflammatory properties and antioxidants that might help fight off viruses. Echinacea Some people take echinacea in tea form as anherbal supplementto help treat or prevent colds....

It can also occur when you aredehydratedor eat fatty or fried foods that promote constipation. This article looks at eight remedies you’re free to use to relieve constipation at home. Eat More Fruit Certain types of fruits contain a lot ofsoluble fiber. Laszlo Selly/Photolibrary/Getty Images Fruits also contain a lot of water that helps make stools softer. The best fruits for constipation include: Prune, apple and pear juice are also helpful....

The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible. it’s possible for you to do PT in an outpatient setting, at home, or both. What Is Bicep Tendonitis? MesquitaFMS / Getty Images There are several possible causes ofbicep tendonitis. It is usually resulting from overloading and overusing the biceps tendon. This often happens in repetitive overhead activities, such as racquet sports or baseball throwing....

Laser resurfacingis a cosmetic treatment for wrinkles that lets you avoid needles entirely. And various types of cosmetic surgery procedures may help you achieve your goals. It’s important to know that simple lifestyle changes can make your skin appear smoother too. Win McNamee / Getty Images This article discusses Botox alternatives that can help smooth wrinkles and keep a more youthful appearance. Myobloc is not approved by the U.S. Food and Drug Administration (FDA) for cosmetic use....

Illustration by Alexandra Gordon for Verywell Health 1. It can also happen if you get into an accident, like a car crash. Pain medication such as Tylenol (acetaminophen) is often used. Illustration by Alexandra Gordon for Verywell Health Surgery may be recommended if the pieces of bone are significantly out of position. This involves using screws with plates or pins to hold the pieces of bone in place. Surgery involves some risks of infection and nerve damage....