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Westend61 / Getty Images Reading has many positive health benefits. What you are reading does not even matter. It could be a self-help book, a mystery, or a favorite science fiction series. Westend61 / Getty Images Reading is an accessible activity. Readers Live Longer Reading might be the key toliving longer. Reading fiction, in particular, was found most beneficial. That effect was still present even with controlling factors like sex, wealth, education, and health problems....

Many people are familiar with getting enough fluids, using steam, and flushing nasal passages with saline. But you could also try some lesser-known strategies fornasal congestion. Breathe in Steam Inhaling steam is a long-standing remedy for relievingsinus pressure. PeopleImages / Getty Images While there is a lack of evidence proving its effectiveness, it remains a prominent recommendation. It can be soothing to use steam for nasal congestion. Run a hot shower and sit on the floor in the bathroom for 15 or 20 minutes....

This article looks at what low-impact exercise is and how it can be beneficial to people of all ages. Examples of low-impact exercises that you could try are also explained. Verywell / Theresa Chiechi What Is Considered Low-Impact Exercise? Verywell / Theresa Chiechi Basically, low-impact means just that. There will be very little or no impact on your joints. Working out in a gentle manner can have several benefits while still providing you with a great workout....

Alzheimer’s disease is the most common key in of dementia. Comparison of Medications There are several different medications for dementia andAlzheimer’s disease(AD). These options include: The following table summarizes the uses and side effects of different dementia medications. Getty Images / Daisy-Daisy The table also includes information on how the drugs for dementia work. Acetylcholinesterase Inhibitors The acetylcholinesterase inhibitor drug class consists of several medications. In Alzheimer’s disease, acetylcholine activity is low....

Natural remedies forlaryngitiscan relieve symptoms resulting from inflammation of your voice box (also known as thelarynx). Located at the top of the airway to your lungs, thelarynxcontains your vocal cords. You also can seek relief by using a humidifier to add moisture to the air and avoidingdehydrationanddry mouth. Betsie Van Der Meer / Taxi / Getty Images That means some supplement products may not contain what the label says. Drinking Water...

But okra clearly provides valuable nutrients, including protein and fiber. These include: There’s no evidence that okra and okra water offer benefits during pregnancy and childbirth. However, some studies suggest that the folates in okra may help to prevent miscarriage or birth defects. Nungning20 / Getty Images For example, too much okra can adversely affect gut health. The fructans in okra can cause gas, bloating, or diarrhea in people with digestive problems....

It shows you why they matter and how to begin making positive changes. What surprises some people is that the relationship is a U-shaped curve. This means that too littleandtoo much sleep can affect your health. miniseries / Getty Images More than half of all teens don’t get enough sleep. Adults do better but have more insomnia and poor sleep quality. A good night’s sleep is important to recharge both the body and mind....

Ginger is a perennial herb with an edible root. A healthcare provider might also recommendgingerto calm nausea, vomiting, or mild stomach upset. nongmin / Imazins / Getty Images 1. nongmin / Imazins / Getty Images Mild Upset Stomach Ginger can help calm mildstomach upset. Ginger can also help alleviate the nausea associated withpremenstrual syndrome(PMS). Ask your healthcare provider about using ginger for frequent nausea during your period. Chemotherapy Nausea is a common side effect ofchemotherapy....

Sexually transmitted infections (STIs) are a fact of life for ordinary Americans. They can impact anyone who has sex, even those who are not high-risk. you’ve got the option to’t assume you’re not infected just because you don’t have symptoms. Yuri Arcurs / Getty Images Many STIs are asymptomatic, so it’s possible to have one and not know it. This is why regular STI screening is so important. Not all healthcare providers willencourage their patientsto get an STI test....

Premarital counseling can be couples counseling for partners planning to get married. FatCamera / Getty Images What Is Premarital Counseling? Premarital counseling is not just for couples experiencing challenges in their relationship. FatCamera / Getty Images It is to help couples prepare for a healthy marriage. This is a personal decision for the couple to make together. The details of how to prepare for the first session depends on the healthcare provider....

Apple cider vinegar (ACV) offers various skin benefits when applied directly to the skin (topically). Willie B. Thomas / Getty Images 1. Cleanses and Exfoliates Commonly, people use ACV to clean and exfoliate the skin or remove dead skin cells. Willie B. Thomas / Getty Images Disrupting the biofilm can prevent pimple or blackhead formation. It also may help with pruritis, which is itchiness due to chronic kidney disease. However, using ACV for eczema is controversial....

Daily doses of around 30 to 37 grams, including lower: These results are positive. However, further higher-quality research is still necessary. While promising, better research is needed to assess chia seeds' effects better. Westend61 / Getty Images. In a small clinical trial, more than half of the study participants experienced an improvement in their MASLD. Although these results are positive, further research with higher quality and more extensive studies is still necessary....

Jacob Wackerhausen / Getty Images Vitamin D is one of many vital nutrients your body needs to stay healthy. It helps with calcium absorption and bone health. Without enough vitamin D, you may be at risk for bone loss and deformations. Jacob Wackerhausen / Getty Images Other benefits of vitamin D include inflammation regulation, immune system support, muscle function, and glucose metabolism. Most people can get enough vitamin D through sun exposure, diet, or supplements....