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Pomegranatesare a fruit with a sweet, tart, and tangy taste. Improves Memory The antioxidants in pomegranates appear to help improvememory lossthat develops during the aging process. The fruit’s phytonutrients may help reduceoxidative stressin the brain, which can support retention forlong- and short-term memory. andreygonchar / Getty Images Pomegranates contain lignans, which are considered to bephytoestrogen, a compound similar to the female sex hormoneestrogen. Should Anyone Not Eat Pomegranate Seeds? Pomegranate looks like it’s pretty safe in most forms for healthy people to consume....

Difficulty eating or swallowing is a common complication of dementia. Maskot / Getty Images 1. Provide Comfort To encourage your loved onewith dementiato eat, focus on providing a comfortable environment. Maskot / Getty Images Some ideas to consider include: Feeling frustrated or impatient when your loved one refuses to eat is normal. Be kind to yourself in those moments, and take breaks if needed. Staying calm and patient can help your loved one feel more relaxed and open to eating....

This article will review the possible causes of back pain in teens and younger children. Youll also learn the warning signs that indicate its time to call your childs provider. Muscular Pain Muscular back pain is the most common reason for back pain in children and adolescents. Verywell / Cindy Chung They might say their back aches or feels sore and tender. This kind of back pain is often frommuscle strainsand ligament strains, as well as overuse....

Itchy bumps on the skin aren’t always mosquito bites and can have other causes. They include other types of bug bites, infections, or skin irritations. Other symptoms also may be present. gokhanilgaz / Getty Images Itchy bumpsdue to causes like fleas or a hives breakout will all require different remedies or treatments. They are usually found in groups of three or four on the body. Flea bites are very common in children....

Illustration by Julie Bang for Verywell Health 1. Idiopathic PAH is the most common pop in of PAH. Connective Tissue Disease The second most common jot down of PAH is caused byconnective tissue disease. Illustration by Julie Bang for Verywell Health These conditions are autoimmune, meaning the body’s immune system attacks itself. Researchers believe that the inflammatory response of these autoimmune conditions affects the arteries in the lungs. The following conditions are linked to PAH:...

Despite their nutritional benefits, chia seeds (Salvia hispanica) can pose a danger to your health. Aamulya / Getty Images 1. Allergies Avoid chia seeds if you’re allergic to them. Aamulya / Getty Images If you have asesame allergy, consult your healthcare provider before consuming chia seeds. Despite the risk of choking, chia seeds are largely safe to consume. Discuss any concerns about your chia seed intake with your healthcare provider....

Getty Images / SeventyFour Skin rashes can have many different causes, one of which is medications. Skin reactions may appear right away after taking the medication or after a few weeks. The symptoms can occur within a few minutes to weeks after taking the drug. Getty Images / SeventyFour The table below provides an overview of the drug rashes that might occur. Other skin reactions are possible depending on the medication you’re taking....

Somatic means related to the body, while soma means the body as you perceive it. Somatic exercises might help with healing when used with conventional medicine. Somatic movement requires you to focus your attention on how your body feels as you move. Maskot / Getty Images Examples of somatic exercises include dance, yoga, and Pilates. You explore movements slowly and pay attention to how those movements feel. In the study, 24 healthy study participants had no experience with yoga....

TheAdvisory Committee on Immunization Practices (ACIP)recommends seven. Hero Images/Getty Images 1. Healthcare workers are exposed to this infection from patients who have the flu. Hero Images/Getty Images But outbreaks still occur throughout the country, and cases can spread quickly in healthcare tweaks. The disease can be particularly dangerous for medically vulnerable patients, such as pregnant women. People who have varicella infection can be contagious a day or two prior to getting the telltale rash....

Aluminum-lined pods can leach aluminum into coffee, which can accumulate in the body over time. Instead of using coffee pods regularly, consider switching to a stainless steel French press or glass pour-over coffee. Plastic Spice Grinders Plastic spice grinders are often included with store-bought spices like salt, pepper, and herbs. nomadnes / Getty Images Choose glass or stainless steel spice grinders instead of plastic ones to avoid microplastic contamination from grinding mechanisms....

Knowing which foods to eat more of and which to avoid can make a difference for your heart health. Each of the nutrients and foods listed below has been shown to influence blood pressure. Caffeine Caffeine is a stimulant found in tea, coffee, cocoa, and some sodas. Adam Gault/OJO Images/Getty Images It excites the central nervous system and increases heart rate, metabolic rate, and blood pressure. These effects, though, are only temporary, and the long-term effects of caffeine consumption may surprise you....

These are protein, collagen, omega-3 fatty acids, zinc, biotin, iron, and selenium. That means some supplement products may not contain what the label says. Hair loss sparked by a nutrient deficiency may be reversed by supplementing with that vitamin or mineral. Female brushing her curly hair with comb in bathroom mirror.Taras Grebinets / Getty Images Here’s a look at the evidence behind some popular supplements used for hair loss. No supplement is intended to treat, cure, or prevent disease....

Jumping rope is a basic form of movement that can benefit people of all ages. The basics of jumping rope are easy to learn. you might progress to more intense and creative options as you get better. Westend61 / Getty Images Its benefits can range from improved heart health to sustained weight loss. Westend61 / Getty Images What Are All the Ways to Jump Rope? However, there are many other ways to enjoy jumping rope....