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Fortunately, you don’t have to suffer through thispainful symptomalone. Many prescription, over-the-counter (OTC), and natural options effectively treat vaginal dryness with and without estrogen. This article discusses hormonal and nonhormonal vaginal dryness treatment options. zoranm/ Getty Images Depending on the underlying cause of vaginal dryness, treatment options are typically effective at easing the discomfort. These treatments help keep the area lubricated in slightly different ways. For example: Naturally produced moisture helps keep the vagina healthy, lubricated, and protected against infections....

carotur / Getty Images Here’s the truth: You don’t have to cut out processed foods altogether. Many healthy foods, like yogurt, canned beans, and whole-grain bread, are processed. Here are six ultra-processed foods you might want to cut back on if you’re trying to lose weight. carotur / Getty Images The calories from sugar-sweetened beverages can add up quickly. A single can of soda has around 150 calories and 40 grams of sugar....

Magnesium has many benefits, such as supporting heart health, reducing inflammation, and maintaining blood sugar levels. Some research has also found that it may help with weight loss. This means some supplement products may not contain what the label says. Igor Alecsander / Getty Images It Controls Blood Sugar People who consume a diet high in magnesium may be at lower risk of developingdiabetes. The body needs magnesium to useblood glucosefor energy....

May Boost Exercise Performance Nitrate supplements are popular sports performance enhancersand with good reason. That said, there’s no clinical evidence that these supplements actually work in humans. Studies show that nitrates may minimize the thickening of blood vessels that may cause heart disease (atherosclerosis). Yulia Shaihudinova / Getty Images They also help the heart pump blood to the body efficiently and prevent blood clots. Importantly for heart health, nitrates lower blood pressure....

Studies show that complementary therapies can positively impact mental health disorders, particularlyanxietyanddepression. However, there are low or no-cost options for incorporatingself-care methods, including. Remember that this is not a sign of weakness or lack of willpower. Jessie Casson / Getty Images If you or a loved one are in immediate danger, call911. Another study indicated that journaling can relieve stress and enhance reflection and perspective. Self-Help Books Self-help books offer tools and insights for mental well-being....

Research shows that the primary causes ofvision lossin the United States are associated with advanced age. If you’re feeling particularly stressed, it may also be helpful to seek the help of a therapist. Physical activity also can promote positive mental health. Writing can help explore thoughts and feelings in a safe and nonjudgmental way. Taking steps to manage your stress may ultimately improve some stress-related vision symptoms. Symptoms: What Is Stress?...

You may feel fine one minute and have unbearable stomach pain the next. Sometimes, you know it was something you ate. Other times, you’re not so sure. Westend61 / Getty Images And when you need relief, you need it now. This article offers six ways tosoothe stomachachesand six ideas for relieving skin irritations related to food allergies. But most of these reactions are brought on by a food intolerance, not a food allergy....

Immediately after app, benzoyl peroxide may cause irritation lasting a few minutes. This stinging and burning sensation is typically short-term. For chapped or peeling skin, the best choice is a hypo-allergenic, fragrance-free moisturizer. Verywell / Brianna Gilmartin It’s least likely to irritate your already tender skin. When using topical benzoyl peroxide, moisturize first. Let in soak in, then apply the benzoyl peroxide. This helps buffer the medication and compensates for its drying effects....

It has been used for medicinal purposes in the East for centuries. krisanapong detraphiphat / Getty Images What Is Turmeric? Curcumin traditionally has been used in Asian countries as an herbal medicine. krisanapong detraphiphat / Getty Images It offers health benefits against inflammatory conditions, metabolic syndromes, pain, and degenerative eye conditions. These benefits are a result of its antioxidant and anti-inflammatory properties. However, evidence supporting the effectiveness of turmeric in treating these conditions is not very robust....

Some of the more common gifts like flowers and food are not allowed in every part of the hospital. This can make it challenging to choose the right gift. Here are 60 gift ideas for a family member or friend who has been hospitalized. Wavebreak Media / Getty Images Finding the right book can help fill time and even help a person fall asleep. These include: Ask your loved one what punch in of book they like and browse a nearby bookstore....

Dementia is a gradual loss of cognitive skills, including memory, problem-solving, and reasoning. Georgijevic / Getty Images 1. Talk Therapy Talk therapyinvolves sessions with a trained therapist. Georgijevic / Getty Images Some describe it as psychotherapy or counseling. This throw in of interactive therapy can improve mood and provide insight into ways to adapt to circumstances. Talk therapy can provide an opportunity for people withdementiaor for their loved ones to discuss their concerns honestly....

Research shows that eating avocados might also offer some anti-aging benefits. The researchers suggestedthat foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking skin. Tomatoes Tomatoes are packed with vitamin C and antioxidants that may benefit the skin. Mediterranean / Getty Images Eating tomatoes may also help give the skin a youthful glow. After three months, people were more resistant to sunburn, she said. Dark Chocolate Dark chocolatecontains antioxidants that may offer protection from UV-light damage and promote blood flow in the skin....

Ashwagandha(Withania somnifera) is an herb that has been used in traditional Indian medicine for centuries inAyurvedicmedicine. During the ashwagandha phase, the men experienced a 15% increase in testosterone levels. They also reported improved vitality and less fatigue while on the second phase of treatment. marekuliasz / Getty Images This led to notable increases in muscle size between the ashwagandha vs. placebo groups. Ashwagandha users were also able to push heavier on the bench press and leg-extension machines....