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Adjusting your diet can be a natural and effective way to alleviate constipation and support your digestive system. Kiwi Skin amnarj2006 / Getty Images Kiwi skin is not only edible but also a natural source of fiber. Try adding an entire washed kiwi fruit to your blender when you’re makingsmoothies. Csondy / Getty Images you’re free to also just eat a kiwi like an apple. The legumes contain both kinds of fibersoluble and insoluble....

The American Academy of Pediatrics recommends exclusively breastfeeding for the first 6 months of an infants life. Breastfeeding can offer a slew of health benefits for both mom and baby. Chicken Chicken may be known as a versatile protein source that is loved by many. Verywell / Getty Images But this meat is also rich in breastfeeding-friendly nutrients. Moms intake and status of this key nutrient impacts the levels found in breastmilk....

Turmericshots are commonly touted as helpful for overall wellness. Turmeric contains curcumin, apolyphenol compoundthought to have health effects. knape / Getty Images 1. knape / Getty Images Provides Anti-Inflammatory and Antioxidant Benefits Thecurcumin in turmerichas both anti-inflammatory andantioxidant effects. The body makesfree radicals, unstable molecules that can cause DNA damage. Curcumin has antioxidant effects because it binds to free radicals and helps neutralize them. Curcumin can produce anti-inflammatory effects through several different mechanisms....

Sourdough remains prevalent in many cultures worldwide for its slightly tangy flavor and potential health benefits. FreshSplash/ Getty Images 1. Boosts Gut Health Sourdoughis made from thefermentationof flour and water. FreshSplash/ Getty Images The lactic acid bacteria in sourdough starters release prebiotics likebeta-glucan, which improve probiotic activity in the digestive system. During fermentation, proteolysis occurs, breaking down proteins in sourdough bread into bioactivepeptidesandamino acidsthat are easier to digest. Limited evidence suggests that sourdough bread may help reduce digestive symptoms in people with IBS....

p_ponomareva / Getty Images Key Takeaways Tomatoes come in several delicious varieties, from beefsteak to Roma. Variety is key, and this really goes for any fruits and vegetables, Houlie said. One raw, medium-sized tomato contains roughly 22 calories and less than one gram of fat. p_ponomareva / Getty Images Antioxidants can help combat free radicals, unstable molecules that damage the bodys cells and can lead to cancer. One medium tomato contains about the same amount of potassium as a banana....

Senior hip exercises stabilize the legs and spine by strengthening the hip joint and its supporting muscles. Senior hip strengthening exercises can even help relievepain in the hipsand knees. These six senior hip exercises can help you do just that. David Jakle / Getty Images This motion is especially important for advancing the legs while walking andgoing up stairs. Increased difficulty lifting the legs can lead to foot drag, potentially resulting in trips and falls....

While home remedies may help, it’s important to see a healthcare provider about your symptoms. That means some supplement products may not contain what the label says. Illustration by Jessica Olah for Verywell Health 1. Illustration by Jessica Olah for Verywell Health Heat is used to decrease pain, improve circulation, and relax tight muscles around your neck. Look for excessive redness, skin irritation, or skin discoloration. Heat should be applied for no more than 15 minutes, several times a day....

It entails very low carbohydrate, moderate protein, and high fat intake. Types of keto supplements vary widely, including vitamins and minerals and exogenous ketones. Though keto supplements aren’t always necessary, some people on a keto diet may find them beneficial. Farion_O / Getty Images As a result, some supplement products may not contain the ingredients listed on the label. Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U....

AFib causes the upper chambers of your heart to beat irregularly. AFib can increase your risk of severe problems likeheart attackorstroke. Symptoms of AFib can make you feel tired, dizzy, or like you will faint. Factors that only occur at night, such as constant waking, can trigger more symptoms. Nighttime symptoms can feel differently because you’re at rest and lying down. They can also occur more often at night due to factors that impact your sleep....

South_agency/Getty Key Takeaways Muscle growth is an important element of an overall fitness and exercise routine. Building muscle (hypertrophy) is a complicated process. Eating Too Few Calories Muscles need a calorie surplus to grow. South_agency/Getty Eldayrie said that if your body is in acaloric deficit, its ability to grow muscle is limited. Insufficient calorie intake can create energy deficits, prompting your body to use muscle for energy instead of growth....

These substances are known as allergens. However, not everyone with asthma has allergies, and vice versapeople with allergies dont always have asthma. RealPeopleGroup / Getty Images 1. RealPeopleGroup / Getty Images Pollen Trees, grass, and weeds release tiny pollen particles into the air to reproduce. Mold Spores Mold sporesthrive in damp places like soil, leaves, and compost. They spread through the air and can trigger symptoms, especially in humid or rainy weather....

Apple cider vinegar is a punch in offermentedjuice made from crushed apples and yeast. That means some supplement products may not contain what the label says. What Is Apple Cider Vinegar? Oscar Wong / Getty Images Apple cider vinegar is a punch in of fermented juice made from crushed apples and yeast. Making apple cider vinegar leads to the formation ofaceticacid. Acetic acid is thought to be the cause of many potential benefits of apple cider vinegar....

These include things like chest pain, shortness of breath, and palpitations. There are other symptoms that are less typical, and each person’s experience is different. Some peopledon’t experience any symptomsat all. dragana991 / Getty Images It also addresses what often happens right before a heart attack occurs. This is another common symptom affecting those who will go on to have a heart attack. It may even feel as if your heart is skipping a beat....