Posts

RealPeopleGroup / Getty Images 1. Indoor Walking Tracks Indoor tracks are a great option for walking workouts. They are often found at community recreation centers, schools, or universities. RealPeopleGroup / Getty Images Mall Walking Malls are popular choices for indoor walking programs. Mall walking provides many benefits: 3. There are also apps available for your smart devices. How to Track Your Steps There are several ways to track your daily steps....

With breast cancer, skin texture or color changes may be noticeable before you feel a lump. Every skin abnormality on the breast is not a sign of cancer. dtephoto / Getty Images Rash Arash that spreads along the breastcan be a symptom of breast cancer. dtephoto / Getty Images It may become more obvious if someone pushes down on the underlying lump. This may also lead to asymmetry. Additional treatments may be used to destroy breast cancer cells and prevent breast cancer recurrence....

A sore tongue and throat can have a number of possible causes. Most are not serious, such as allergies, minor trauma, and oral thrush. Sometimes, however, a sore tongue and throat can be a sign of a more serious problem. Jessica Olah / Verywell Allergies Allergies to substances such asmold, pollen, dust, or dander cancause a sore throat. Most of the symptoms occur when the immune system releases a substance called histamine....

Hip pain at night can make it more difficult to sleep, but the effects don’t stop there. It will also help you understand possible treatments and ways to prevent hip pain in the future. Verywell / Theresa Chiechi Causes of Sleep Pain Hip pain can emerge for various reasons. Verywell / Theresa Chiechi But some people experience chronic pain in their hip joints fromosteoarthritis, bursitis, or other conditions. In fact, around 20% of people over the age of 65 report chronic hip pain....

Cold showers are reported to offer a number of physical and mental health benefits. However, for some people, cold showers may not be safe and could cause health problems. Exercise and dietary calorie restrictions are other examples of hormesis. Moyo Studio/ Getty Images Some people might benefit from daily cold showers, however, people with certain conditions should avoid them. Some of the benefits cold showers may include: 1. This increasedcirculationis proposed to be healthy for the body....

Indoor allergens are a source of respiratory symptoms in people with allergic asthma. Common indoor allergens include dust mites, mold, pollen, insects, rodents, and pet dander. By minimizing your exposure to these, you might reduce the chances of triggering anallergic asthmaattack. Giselleflissak / Getty Images Giselleflissak / Getty Images 1. Dust Mites Dust mitesare a significantindoor asthma trigger.They are too small to see with the naked eye. To minimize dust mites:...

How Long Does a First Period Last? The medical term for yourfirst time menstruatingismenarche. Typically, a first period will last anywhere from two to seven days. Compassionate Eye Foundation / Taxi / Getty It may be very light, perhaps justspots of reddish-brown blood. While you generally wouldn’t expect a heavy flow for your first period, it can happen. If your period lasts for more than seven days, speak with your healthcare provider....

Allergiesare the sixth leading cause of chronic illness in the United States. This article will review common types of allergens, the associated symptoms, and strategies for managing allergies. Mladenbalinovac / E+ / Getty Images What Causes Allergies? Verywell / Sydney Saporito Allergies are essentially a malfunction of the immune system. Most allergies are thought to be influenced bygenetics. Children usually inherit a tendency to develop allergies from their parents, not an allergy to a specific allergen....

Verywell / Dougal Waters / Getty Images Key Takeaways February is National Cancer Prevention Month. Cancer Risk Factors Cancer is a complex disease, and there isn’t a single cause. Many factors affect your risk, including several that are out of your control. Verywell / Dougal Waters / Getty Images However, research has shown that adopting certain lifestyle habits may reduce your risk of developing some cancers. This means you could take a proactive approach to cancer prevention....

However, eating balanced meals and snacks can help youlose weight. To help you get started, here are six dietitian-approved snack combos for weight management. The fat in walnuts, in particular, can have a profound effect on weight. Daisy-Daisy/Getty The study’s findings suggested that walnuts might have a positive effect on how the brain responds tohunger cues. Snacking Tip:Pair a serving of protein-packed walnuts with a small piece of fruit to add carbohydrates....

Daily calcium is part of the recipe for strong bones, along withvitamin Dand exercise. However, large amounts of calcium may be harmful. Try replacing refined carbohydrates like white bread or pasta with whole-grain versions such as oatmeal or brown rice. Alice Day / EyeEm / Getty Images Ideally, experts recommend 25 to 30 grams of fiber per day to keep yourdigestive systemrunning smoothly. take a stab at get at least 64 ounces every day....

you’re able to learn in both conscious and unconscious ways. Katarzyna Bialasiewicz / Getty Images What Is Classical Conditioning and Pavlovs Theory? Pavlov discovered classical conditioning by accident while he was researching dog digestion. Katarzyna Bialasiewicz / Getty Images Classical conditioning is also called Pavlovian conditioning. At the beginning of the experiment, the dogs would salivate only when presented with food. Later, neutral noises, such as the food cart entering the testing area, made them salivate....

ToscaWhi/Getty April isirritable bowel syndrome (IBS) awareness month. IBS affects 10 to 15% of Americans. There is no cure for IBS. ToscaWhi/Getty One of those potentially gas-producing bacteria isE. Cranberry has also been shown to reduce rates ofH. pyloriinfection, a bacteria that can cause gut pain and inflammation. Jez Timms/Unsplash The results of a clinical trial published in theJournal of Gastroenterologylooked at adults in China. The other group of adults received a placebo....