Health Benefits of Licorice Root and How to Take It Safely

It also may be used to treat conditions includingeczema,bronchitis, andmenstrual cramps. That means some supplement products may not contain what the label says. No supplement is intended to treat, cure, or prevent disease. Verywell / Getty Images The research is quite limited, but some studies suggest that licorice root may offer certain health benefits. Below is a look at the science behind some of the purported uses of licorice root....

April 18, 2025 · 5 min · 1013 words · Seth Simmons

Health Benefits of Maca Root

It is also used to enhance fertility and treat erectile dysfunction. However, it’s important to note that there is not enough human-based research to fully support its uses. Maca(Lepidium meyenii)is the root of a vegetable native to the Andes region of Peru. Verywell / Getty Images That means some supplement products may not contain what the label says. No supplement is intended to treat, cure, or prevent disease. Research on the potential health benefits is limited....

April 18, 2025 · 4 min · 727 words · Michael Beltran

Health Benefits of Mangosteen

It is a round, dark purple or red fruit with a white pulp. Mangosteen is often called the queen of fruits'' because of its slightly acidic yet sweet flavor. Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. Elizabeth Beard / Getty Images This article covers the benefits of mangosteen fruit, its nutrition, mangosteen supplements, and specific considerations. Elizabeth Beard / Getty Images What Is Mangosteen?...

April 18, 2025 · 6 min · 1092 words · Russell Dalton

Health Benefits of Mushroom Coffee

However, it’s unclear if those health perks are benefits of mushroom coffee as well. What Is Mushroom Coffee? Mushroom coffee looks and smells like regular coffee. Edalin / Getty Images How Much Caffeine Is in Mushroom Coffee? Opt for a mushroom/decaf coffee or mushroom/herbal coffee blend. What Is the Downside of Mushroom Coffee? If you’re allergic tomushroomsor have digestive or kidney problems, you shouldn’t drink mushroom coffee. That being said, mushroom coffee is generally safe and poses few potential risks....

April 18, 2025 · 1 min · 93 words · Richard Long

Health Benefits of Pantothenic Acid

“It’s also needed to make hormones likeacetylcholine, a neurotransmitter that sends messages through the body. That means some supplement products may not contain what the label says. CoA is necessary for metabolism. Photographizethis / Getty Images It converts fats, proteins, and carbohydrates into energy. Most foods contain pantothenic acid. Supplementing with pantothenic acid is unlikely to cause side effects at regular doses. However, very high doses, such as 10 g per day, may causediarrheaor muscle aches....

April 18, 2025 · 2 min · 260 words · Lisa Hoffman

Health Benefits of Pineapple

Summary The papaya is a tropical American fruit. Koul B, Pudhuvai B, Sharma C, et al.Carica papayaL. a tropical fruit with benefits beyond the tropics.Diversity (Basel). Westend61 / Getty Images 2022;11(4):563. doi:10.3390/foods11040563 Memorial Sloan Kettering Cancer Center.Papaya leaf. U.S. Department of Agriculture: FoodData Central.Papayas, raw. Santana LF, Inada AC, Espirito Santo BLSD, et al.Nutraceutical potential ofCarica papayain metabolic syndrome.Nutrients. 2019;11(7):1608. doi:10.3390/nu11071608 American College of Allergy, Asthma & Immunology....

April 18, 2025 · 1 min · 76 words · David Melendez

Health Benefits of Sleeping With a Wedge Pillow

Reflux tends to be more problematic at night and when you’re lying on your back. When you slightly elevate your head and upper body, gravity helps prevent the backward flow of stomach acids. When you’re upright, gravity helps your sinuses drain. Amazon.com When you lie down, mucus tends to pool instead. A wedge pillow placed between the knees can be especially helpful for relieving low back pain during latepregnancy. The pillow at the head of the bed should be positioned to elevate the head and shoulders....

April 18, 2025 · 2 min · 399 words · Steven Porter

Health Benefits of Turnips

Turnips are root vegetables. In general, turnips taste like a potato-radish hybrid. As they mature, their flavor intensifies. There are many different types of turnips. The most common turnip looks like a heart-shaped bulb that’s white on the bottom and purple on top. Like other powerhouse vegetables andsuperfoods, turnips can help people stay healthy. Raw vs. Cooked Turnips Can you eat raw turnips? Yes, turnips can be eaten raw. However, they generally taste better raw when they’re younger and smaller....

April 18, 2025 · 2 min · 327 words · Destiny Holt

Health Benefits of Wheat Germ

Learn about wheat germ, its nutritional profile, good sources, recommended intake, and more. id-art / Getty Images What Is Wheat Germ? During the flour milling process, the germ is separated from the endosperm. id-art / Getty Images Nutrient needs are based on age, gender, and other variables. Food manufacturers must list certain micronutrients, including vitamin D, calcium, iron, andpotassium. More research is needed on humans. Researchers concluded that short-term ingestion of 6 g of wheat germinfused bread vs....

April 18, 2025 · 2 min · 354 words · Sarah Hudson

Health Complications of Psoriasis

Moreover, around 85 % of people with psoriatic arthritis will also have psoriasis. Eye Problems Most of theeye problems associated with psoriasisare caused byblepharitis(inflammation of the eyelid). The condition is due to the appearance of lesions on or near the eyelid. PORNCHAI SODA / Getty Images Blepharitis can lead toconjunctivitis(pink eye) anduveitis(inflammation of the pigmented portion of the eye). Without treatment, both conditions can significantly impair eyesight. The same may hold true for psoriasis....

April 18, 2025 · 1 min · 204 words · Andrea May

Health Disparities in Transgender People of Color

This article explains what health disparities are and how they affect transgender people of color. FG Trade/Getty Images What Are Health Disparities? Health disparities are preventable diseases or conditions experienced by socially disadvantaged populations compared to socially advantaged populations. FG Trade/Getty Images Even so, there are certain commonalities. What Causes Health Disparities for Transgender People of Color? The reasons for health disparities can vary between racial and ethnic groups. The combination of racial and gender minority status can impede healthcare access in a number of ways....

April 18, 2025 · 1 min · 143 words · Catherine Carter

Health Divide

Tara Anand / Verywell

April 18, 2025 · 1 min · 4 words · Chris Ryan

Health Insurance Options If You’re Retiring Before Age 65

Today, self-purchased coverage is an option in every state, regardless of medical history. And the ACA also created income-based subsidies that make coverage much more affordable than it would otherwise be. The ACA has made health insurance coverage a much less challenging situation for people who retire before age 65. Verywell / Michela Buttignol It would take another act of Congress to extend that into future years. These plans are allguaranteed-issue....

April 18, 2025 · 2 min · 395 words · Michael Vasquez