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Whey protein is a food supplement commonly used by athletes to help boost muscle growth. As the body cannot make amino acids, you better get them from food. Its effects are largely attributed to the high bioavailability of leucine. Getty Images / iprogressman Research devoted to these benefits remains compelling but mixed. However, with other muscle groups (like thebiceps), there were no notable differences between either group. Other studies have been more positive....

It is associated with male sexual development and characteristics. Weight Loss Aromataseis an enzyme produced by the body that converts testosterone into the hormoneestrogen. Weight loss is a remedy for this. Prathan Chorruangsak / Getty Images About BMI BMI is a dated, flawed measure. It does not take into account factors such asbody composition, ethnicity, sex, race, and age. Exercise A combination ofaerobic exerciseandresistance (weight) traininghas been shown in multiple studies to increase testosterone production....

Making up your mind about scoliosis treatment for you or your child? Scoliosis Treatment - Observation If your child has a small curve, i.e. between 10 and 24 degrees, they may need to be measured a few times per year. KatarzynaBialasiewicz / Getty Images This is called “observation.” Because adult bones don’t grow, observation is generally necessary only when nerve symptoms accompany scoliosis. If your child’s curve is between 25 and 45 degrees, bracing may be required....

There is no set course for CKD; the speed at which it progresses depends on the individual case. Stage 1 CKD rarely causes notable symptoms.Even so, steps would be taken to preserve kidney function. However, your kidneys can still filter blood, and your risk of symptoms remains low. Science Photo Library / Getty Images Studies have shown that these drugs may reduce the risk of kidney failure and death by 40%....

ridvan_celik / Getty Images You may take certain supplements to support your metabolism. Metabolism is the process by which your body converts food into energy. Cells in your body then use this energy to carry out important functions and keep you healthy. ridvan_celik / Getty Images Although nothing beats a well-balanced diet, some types of dietary supplements for energy and metabolism may be beneficial. Metabolism-boosting supplements may speed up metabolism and help your body burn calories faster....

Progressive arthritis can lead to bone cysts and the formation of bone spurs (osteophytes). Ankle debridementand exostectomy are procedures used to “clean up” the joint to restorerange of motionand reduce pain. Both are used to treat mild to moderate ankle arthritis and typically performed on an outpatient basis. Jan-Otto / Getty Images Exostectomy refers specifically to the removal of motion-blocking osteophytes. If the damage is extensive or difficult to access,open surgerymay be performed using a larger incision....

Part of the reason why? What Causes Low Iron Levels? Of course, not consuming enough iron-rich foods can also lead to an iron deficiency. Photo Illustration by Joules Garcia for Verywell Health; Getty Images This is common in vegan or vegetarian diets that may lack sufficient iron found in animal products. But some causes of iron deficiency, like those below, are less obvious. Coffee and tea both have high levels of compounds called oxalates and flavonoids called tannins....

Although PCOS andhypothyroidism(low thyroid function) PCOS are very different, they share many features. This article takes a close look at five important things people with PCOS should know about hypothyroidism. Hashimoto’s is anautoimmune disorderin which the body attacks and damages thethyroid gland, leading to hypothyroidism. torwai / Getty Images Thyroid hormones also help control your heart rate and influence your menstrual cycle and fertility. Weight gain is a central feature for many women with PCOS....

Here are five common habits that could be fueling your nighttime anxiety and what you could do instead. What you might Do Instead: 2. Engaging with work in the evening can shift the brain into problem-solving mode. fcafotodigital / Getty Images As a result, cortisol naturally increases and prevents the body from relaxing. Stop doing active stuff well before bed. ADHD medications can increase dopamine and norepinephrineneurotransmitters that promote alertness and focusand disrupt sleep....

Some medications also help protect the esophagus from damage due to prolonged acid exposure, improving overall digestive health. Antacids Antacidsare OTC medications that relieve heartburn, indigestion, or an upset stomach. They work to reduce stomach acid, which helps easeacid reflux symptoms. Getty Images /Bloomberg/ Contributor Antacids provide quick but short-lived relief. Liquid dosage relieves symptoms faster than tablets. Antacids can cause side effects such as constipation and diarrhea. Histamine Antagonists...

What types of walking aids are available? Some people resist using walking aids because of inconvenience or perceived stigma. However, they have been shown to reduce fall injuries. Thanasis Zovoilis/Moment/Getty A physical therapist can help you choose a walking aid that suits your needs. If you have had an injury, you may need a walking aid that matches yourweight-bearing status. You may also benefit from an occupational therapy assessment of your living area and work environment....

Stretching your hip muscles can help your back. The pelvis is a key structure when it comes to back health. Their condition helps determine the position of the pelvis, and therefore the chronic position of the spine. Xavier Arnau / Getty Images To a great extent, the muscles location determines the bang out of movement it can produce. On the other hand, yourhamstring musclesare located at the back of the thigh....

The injections can temporarily relieve symptoms and improve pain and joint function. A healthcare provider will give these injections directly into the affected joint. Getty Images / andreswd 1. Getty Images / andreswd Steroid Injections Steroid injections,also known as corticosteroid injections, are anti-inflammatory drugs used to treat various conditions. Your provider inserts a small needle to inject medicine into the specified area. you could go home the day of the procedure....