Fine-Motor Skills: Everything You Need to Know

Fine-motor skills are movements that require coordination of the fingers, hands, and wrists to complete everyday tasks. Gross-motor skills require larger muscles and joints to coordinate the movement of the arms, legs, and body. Children typically accomplish certain fine-motor skills along a predicted timeline with milestones at different ages. Alexandra Jursova / Getty Images Practicing hand and finger exercises, along with attending occupational therapy, can improve fine-motor skills. Aging and neurological conditions can also affect your coordination and ability to complete fine-motor tasks....

April 18, 2025 · 1 min · 121 words · Amy Monroe

First Aid for Epilepsy Seizures

Read on to learn more about what you should and shouldn’t do when a seizure strikes. Can You Prevent a Seizure? If you suspect a seizure is coming on, there’s nothing you might do to prevent it. Illustration by JR Bee for Verywell Health As long as they’re breathing and uninjured, you may not need to get emergency medical help. Doctors call this thepostictal state. Reassure the person that everything is OK and calmly let them know what happened....

April 18, 2025 · 2 min · 242 words · Todd Reese

First Aid Instructions for 10 Medical Emergencies

In some cases, it may be the only care a person needs. The best way to prepare for these events is to get official first-aid training. In the meantime, there are some basic life-saving steps you’re able to learn. Stevica Mrdja / Getty Images AEDs are available in many public areas and businesses. These first aid devices are made to be easy to use even if you have no training....

April 18, 2025 · 4 min · 712 words · Gina Hall

First Aid Kit: Items to Include and Not Forget

First aid kits are essential to have on hand. This article discusses everything you need (and don’t need) to build a basic first aid kit. Before making a first aid kit, choose the container you’ll keep your kit in. Zbynek Pospisil / Getty Images A plastic tackle box or a container for storing pencils or art supplies is ideal. Freezer or fabric storage bags also work well and can take up less space....

April 18, 2025 · 2 min · 299 words · Brent George

First Aid Kits on Airline Flights

First aid kitson airline flights are adequate to respond to most in-flight emergencies. Here is a list of approved first aid items that travelers can carry on airline flights. Allowed Most first aid items are relatively soft and not very dangerous to the average flight crew. ralphgillen / Getty Images Those items are still welcome in carry-on baggage for domestic airline flights in the United States. Flights overseas have, in most cases, banned all except essential items from carry-on bags....

April 18, 2025 · 1 min · 132 words · Charles Adams

First Outbreak of Genital Herpes: What to Expect

For many people, the first outbreak of genital herpes is the worst and longest-lasting. Evgeniia Siiankovskaia / Getty Images Genital Herpes Symptoms Not everyone with genital herpes has detectable symptoms. These blisters can also be internal, along the urethra or vagina, for example. Evgeniia Siiankovskaia / Getty Images They eventually rupture and crust over, leaving behind painful ulcers. Other symptoms you may experience include: How Is the First Outbreak Different? The first outbreak is also the longest, with symptoms sticking around for two to four weeks....

April 18, 2025 · 2 min · 359 words · Elizabeth Cobb

Fish Allergies and Omega-3 Supplements

In fact, theheart-healthy benefitsof fish are mainly in the oil. So how can you get those important health benefits if you’reallergic to fish? Research and opinion are mixed. ZenShui / Frederic Cirou / PhotoAlto Agency RF Collections / Getty Images Fortunately, those who are allergic to fish have other options to get their omega-3 fatty acids. These include: flaxseed oil, hemp oil, and algae. In fact, some pretty unlikely food products are being touted as including heart-healthy omega-3 fats....

April 18, 2025 · 1 min · 136 words · Darlene Clark

Fish Oil for Dry Eye Relief: Does It Work?

Clinical trials on fish oil for dry eyes have shown mixed results. While some studies report improvements insymptoms, eye lubrication, and inflammation, others find little to no benefit. Effectiveness varies by individual, and results may not always be noticeable. Charday Penn / E+ / Getty Images These essential fats may be especially helpful for people with dry eyes. However, not all fish oil supplements are the same, and its important to make an informed choice....

April 18, 2025 · 2 min · 232 words · Lisa Myers

Flail Chest: What Causes It and How to Treat It

Flail chest triggers when at least three ribs are broken in two or more places. Flail chest is usually sparked by a very serious accident, such as a motor vehicle crash. This article looks at the symptoms and causes of flail chest. Verywell / Gary Ferster It also explains how the condition is diagnosed and treated. What Does a Flail Chest Sound Like? Rarely, flail chest is due to weak bones or bone disease....

April 18, 2025 · 2 min · 340 words · James Lynch

Flaxseed and Its Nutritional Benefits

This flowering plant produces small brown seeds (flaxseeds). This article will look at the nutritional benefits and potential uses of flaxseed. It will also cover side effects, precautions, dosage, interactions, and ways to consume flaxseed. They’re also rich in beneficial compounds like fiber and various antioxidants. Bothsoluble and insoluble fiberare present in flaxseeds. These fibers are thought to improve digestion and help you maintain regular bowel movements. No supplement is intended to treat, cure, or prevent disease....

April 18, 2025 · 5 min · 956 words · Brian Diaz

Flaxseed for Constipation

Constipationis one condition for whichflaxseed,also known as linseed, may offer benefits. The tiny seeds from the flax plant have a long history of medicinal uses because of their nutritional makeup. Flaxseed includes protein, omega-3 fatty acids, dietary fiber (particularly soluble), and vitamins and minerals. Bill Noll / Getty Images Researchers have investigated ways flaxseed can address constipation and several other conditions. This article offers information about flaxseed. Research on Flaxseed and IBS Emerging research suggests flaxseed may offer benefits in dealing with constipation....

April 18, 2025 · 2 min · 300 words · Andrew Willis

Flesh-Eating Bacteria Infections are on the Rise. Here's How to Protect Yourself

New piercings, fresh tattoos, and surgical incisions also count as wounds in this scenario. Vibriobacteria dont always cause serious vibriosis infections. Although several severe infections have been reported recently, infections withVibrio vulnificusare fortunately still relatively rare, Sullivan said. Westend 61 / Getty Images Climate change is heating up our oceans. In addition, during climate-fueled hurricanes, salt water pushes inland. How Can You Protect Yourself? Generally, the risk of contractingVibrio vulnificusis very low....

April 18, 2025 · 1 min · 206 words · John Spencer

Flexion and Your Joints

Flexion is the medical term for bending an arm or leg. It occurs whenmuscles contractand move your bones and joints into a bent position. Such extreme movement can potentially result in injury issues to the opposing ligaments, tendons, and muscles. Peter Dazeley / Photographer’s Choice / Getty Images Extension The opposite of flexion is extension, which refers to the straightening of ajoint. In other words, flexion works to shorten a joint angle while extension works to increases it....

April 18, 2025 · 1 min · 211 words · Leslie Willis