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Anexpectorantis a throw in of cough medicine that thins and loosens mucus. Uses Expectorants are a mucoactive class of drugsthose that clear mucus from the airways. These infections can cause a buildup of phlegm in your throat or lungs.Expectorants thin thisphlegm. Eric Audras / ONOKY / Getty Images Expectorants can make you more comfortable, but they do not treat the underlying cause of chest congestion. You may also need a steroid to reduce inflammation to ease symptoms....

Justin Paget / Getty Images What Are Perimenopause and Menopause? Menopause is the permanent end of a person’smenstrual cycle. The menopause process doesn’t happen overnight. Justin Paget / Getty Images Instead, it occurs over time in stages. Can Menopause Be Reversed? Strictly speaking, menopause is a process that cannot be reversed naturally. This could potentially provide menstruating people with alternative options for pursuing a pregnancy during that point of their life....

The drugmaker, Vertex Pharmaceuticals, said the drug could become an alternative to highly addictive opioids. Unlike opioids, it works only on peripheral nerves, and not on the brain or spinal cord. That means it doesnt carry the potential for addiction that opioids do. Illustration by Julie Bang for Verywell Health Opioids, on the other hand, can be powerful therapies but come with serious side effects. Vertex said it will apply for FDA approval by mid-2024....

SGLT2 inhibitors are prescribed along with lifestyle changes like diet and exercise. Glifozins are not FDA-approved for patients with key in 1 diabetes. Still, human studies are needed. fotograzia / Getty Images Research on supplements for bang out 2 diabetes suggest vitamin D may provide some benefit. Over-the-counter (OTC) nutritionalsupplements that lower blood sugarcan carry potential risks and are not intended to replacediabetes medications. Always use common sense and speak with a healthcare provider before making dietary changes or using nutritional supplements....

Bug bites on the eyelids can be an annoying occurrence that causes a range of symptoms. Some people may experienceswelling,redness, and discomfort. Treatments like washing the bite and applying a cold compress can help reduce these symptoms. AndreyPopov / Getty Images But when it occurs on the sensitive skin of the eyelid it can be even more bothersome. There are many types of bugs that sting and bite. The most common ones that cause bites on the eyelid aremosquitoes....

They recommend abalance of nutrient-dense foodsand beverages that provide plenty of vitamins and minerals. Additionally, they recommend choosing foods that are low inadded sugars, saturated fats, and sodium. Heres a general breakdown of nutrient intake guidelines for people on Wegovy or Zepbound. Imagesbybarbara / Getty Images The recommendedproteinallowance for most adults with no health concerns is 0.8 grams per kilogram of body weight per day. Carbohydrates A common weight loss misconception is that it’s crucial that you cutcarbohydratesto lose weight....

The current dietary guidelines allow for 10% of one’s daily calories from added sugar. American adults consume an average of 77 grams of sugar per day, far more than the recommended amount. Once you know how to recognize them, you might find ways to reduce your intake. Peter Dazeley/Getty What Are Added Sugars? However, Harris-Pincus also notes that there are some sugars that aren’t in this category. Added sugars aren’t always obvious or easy to spot....

What Are Plant-Based Beverages? [This] highlights the need for this term to be better regulated. The milk products are produced by reducing the size of the raw material and processing it with liquid. Verywell / Photo by AsiaVision / Getty Images “[This] highlights the need for this term to be better regulated.” Does Any Plant-Based Milk Meet the Criteria? Milk is also an important source of dietary potassium, iodine, riboflavin, and vitamin A....

But fluctuations in weight throughout many periods of your lifenot just the pandemicare expected and normal. Shaming shifts blame onto the individual." “Any variation on those factors may lead to weight gain or loss.” Malte Mueller / Getty Images However, bodies respond to stress in different ways. While some people report gaining more weight during this time, others may experience the opposite. The Connection Between Weight and Health Weight and health aren’t perfectly synonymous....

Unlike continuous positive airway pressure (CPAP), EPAP does not require any bulky or noisy machinery. It also doesn’t require batteries or electricity. EPAP works similarly to CPAP but only provides minimal resistance on inhaling and positive pressure on exhaling. Hero Images / Getty Images How EPAP Works Apnea occurs during sleep when your airway collapses as you exhale. Because the airway does not automatically open back up, you temporarily stop breathing....

This pop in of pain is often associated withorthostatic hypotension, also known as postural hypotension. This typically occurs due to problems with theautonomic nervous system. What Is the Autonomic Nervous System? Westend61 / Getty Images This leads to a rapid heart rate, dizziness, and sometimes fainting. Some people with POTS also experience coat hanger pain that gets worse when they stand up. Some researchers believe that coat hanger pain is related to problems with circulation....

A registered dietitian nutritionist explains the safety and benefits. Xylitolis a sugar alcohol used to sweeten food products. It exists naturally in plants, microorganisms, and animal tissues.Berries andfruitare common natural sources of xylitol. Grace Cary / Getty Images Xylitol can also be made artificially from xylan, a component (part) of beechwood and birch wood. Xylitols prevalence increased when dentists began using it to preventcavitiesand improve oral health. Continued interest in sugar alcohols has led to research on the health benefits of xylitol beyondoral health....

Frequently reported symptom remains little studied Is it possible that eating gluten can cause dizziness? FG Trade / Getty Images What Is Vertigo? Vertigo is more than just a dizzy spell. FG Trade / Getty Images It refers to dizziness that stems from a dysfunction in the balance system of the inner ear. When you have vertigo, you may feel as if either the room is spinning or you are spinning....