Posts

This article looks at five of the best sugar substitutes for people with diabetes. Xylitol is FDA-approved and contains 40% fewer calories than sugar at 2.4 calories per gram. It has negligible effects on blood sugar and insulin (when used in moderation). Bill Boch/ Photolibrary/Getty Images After the body adapts to xylitol, adults can consume up to 70 grams per day without side effects. Xylitol works well in baking because of its similarities to sugar....

Increased Muscle Mass and Strength Testosterone builds muscle by helping the body produce red blood cells and protein. Your healthcare provider prescribes testosterone medication following confirmation from lab results that your testosterone levels are low. However, it is unclear whether testosterone booster supplements would have this effect. Maryna Terletska / Getty Images However, whether testosterone booster supplements would increase energy or stamina is unclear. These include self-image,libido (sexual desire), arousal, and orgasm....

If you have heart disease, staying healthy during cold weather presents special challenges. This can cause episodes ofangina, when the heart doesn’t receive enough blood flow, or evenheart attacks. For people who haveheart failure, a rapid drop in environmental temperature can cause a sudden worsening of symptoms. Verywell / Brianna Gilmartin It can also lead to an increased risk of hospitalization and even an increased risk of death. That means when you have heart disease, the onset of cold temperatures requires special precautions....

Here are some of the most common causes of ear itching. Swimmer’s ear is especially common in children but occurs in adults as well. In addition to itchy ears, symptoms include: Swimmer’s ear is usually treated with antibiotic ear drops. BURGER/PHANIE / Getty Images The best way to prevent swimmer’s ear is by keeping the ears dry. Otitis externa is thought to affect 10% of people at some stage in their life....

There is no cure forrosacea. The goal of treatment is to reduce inflammation. Rosacea Treatments for Mild Symptoms Rosacea symptomsusually come and go with cycles of flare-ups and remission. enigma_images / Getty Images The goal of treatment is to improve symptoms and ease discomfort. Topical Medications Rosacea skin care for mild symptoms usually includestopical medicationsapplied directly to the skin. Prescription topical medications include: 2. This is a common treatment for skin redness sparked by rosacea....

Illustration by Joules Garcia for Verywell Health 1. Antibiotics Antibioticsare the most effective way to treat BV. The most common prescription antibiotics for BV are: Alternate treatments may include: 2. Illustration by Joules Garcia for Verywell Health Probiotics Probioticsare helpful bacteria that can restorevaginal flora(the bacteria that live in the vagina) balance. Studies show that vaginal vitamin C can lower vaginal pH and reduce BV recurrence. However, the punch in of vitamin C used in the study isnt sold in the United States....

But mRNA vaccines use a process a bit different than the traditional vaccines were used to. That immune system response eventually produces antibodies. But what does that mean in laymans terms? VioletaStoimenova / Getty Images Scientists are trying to answer that. Their metaphors range everywhere from a disappearing Snapchats to that catchy song you currently have on repeat. Here are a few of the most helpful explanations. The immune cells break them down quickly, which Crotty compares to the way a Snapchat message disappears....

There is some evidence that certain foods can lowertestosteronelevels in women withpolycystic ovary syndrome (PCOS). Testosterone levels aretypically highin people with PCOS, causing problems fromincreased body weightand acne toabnormal facial and body hair. This may help better manage a disorder that affects as many as five million females in the United States. Joe Biafore / E+ / Getty Images Research studies sometimes don’t use the terminology in this way. Vegetable Oils Vegetable oils like canola, soybean, and corn oil are rich inpolyunsaturated fat....

Macadamia nuts are tree nuts with a rich, buttery taste. Like othernuts, they contain many nutrients, including fiber, protein, vitamins, and minerals. Macadamia nuts are also high in healthy fats (monounsaturated fats). Jamaludin Yusup/ Getty Images Manufacturers of macadamia nuts can carry a label claiming the food can support heart health. Jamaludin Yusup/ Getty Images 1. Some research suggests that consuming a diet high in monounsaturated fatty acids can reduce the risk oftype 2 diabetes....

Getting or remaining fit while avoiding injury is always at the forefront of a runner’s mind. Weak hip muscles can compromise the mechanics of running, which may strain other muscle groups. This can cause overuse injuries, as other muscles work to compensate to stabilize the hip. Beginner or recreational runners often don’t understand the proper way to run. Are Your Hips Weak? Keep your arms straight up reaching above your head....

Some People With IBD Experience Nausea Along With Their Other Symptoms Most people experience nausea from time to time. Sometimes nausea is part of an underlying illness, such as a virus, but it is typically short-lived. Stopping any movement and just relaxing for a few minutes could help in avoiding a vomiting episode. Tetra Images / Getty Images There are many ways to practice deep breathing, and it could even be tied in with meditation....

Their impact onmultiple sclerosis (MS)is mainly based on theories or on a few people’s experiences. But it is also possible that it can worsen them. Studies, however, are small and evidence is still emerging. yulkapopkova/iStockphoto What Does Vitamin D Have to Do With MS? The following diets are ones that are popular in the MS community. The diet calls for the elimination of gluten, dairy, and eggs. He reported his results 20 years later, after following his own patients on the diet....

Topical solutions likealoe veraandhydrocortisone creamarent your only options. Here are five foods that offer unique benefits for sunburned skin. Beta carotene is acarotenoidthats naturally found in many foods that are (naturally) orange and yellow. Verywell / Photo Illustration by Amelia Manley / Getty Images Along with carrots, sweet potatoes and cantaloupe also contain this key carotenoid. Non-orange foods likegreen leafy vegetables(like spinach) are also good sources of beta carotene. That helps protect against skin aging by promotingskin elasticityand hydration while reducing the development of wrinkles and age spots....