The diet is unsuitable for weight management as it can cause muscle loss and nutritional deficiency. Kidney Disease The diet was initially used as a therapeutic regimen for patients with kidney disease. The diet helped some patients a lot, which led them to strongly support Dr. Kempner and his diet. Stefan Tomic / Getty Images This positive feedback encouraged other doctors to recommend the rice diet to their patients as well....
The Wim Hof breathing method was developed by the Dutch athlete Wim Hof. PeopleImages / Getty Images What Is Wim Hof Breathing? How Do You Do Wim Hof Breathing Exercises? PeopleImages / Getty Images Wim Hof breathing exercises combine hyperventilationfast breathingwith periods of holding the breath. Sit or lie in a comfortable position where your breathing will not be restricted. Close your eyes and focus on your breathing. Repeat these steps in order, without pausing, for three to four cycles....
Or is it yet another TikTok trend thats more likely to do harm than good for your health? Heres what experts say about trying the social media cough cure. The simple recipe calls for honey, an orange, and a little salt and sugar. Photo Illustration by Amelia Manley for Verywell Health; Getty Images In fact, most of the ingredients in the remedys recipe are known to have immune-health and cough-suppressing benefits....
Do Tommie Copper products work? But this is due to the compression, not the copper. This puts copper directly at the site of pain or injury. Sasha_Suzi / Getty Images There is support for the benefits of compression, however. Deceptive Advertising In the United States, it’s illegal to advertise products with unsubstantiated medical claims. Tommie Copper has been penalized for making false claims about the benefits of it’s copper-infused fabric....
Other studies have found that higher salt intake is associated with fewer migraine headaches. This article looks at some of the research into the effects of a low-salt diet on chronic headaches. It also offers information about healthy salt intake, which offers benefits beyond any link between salt and headaches. Jeff Greenberg / Getty Images The study included 390 adults over the age of 21 with eitherpre-hypertensionor stage 1hypertension. Participants were randomly assigned to follow either a salt-rich diet or a low-salt diet known as the DASH diet....
I can help you get rid of bug bites in less than a minute. Why Would Heat Help Mosquito Bites? However, that relief may only last a few minutes to a few hours. Photo Illustration by Zack Angeline for Verywell Health; Getty Images The heat helps to neutralize the proteins delivered by mosquitos saliva which cause the allergic reaction. However, the relief may be temporary, as the itch often returns after the heat is removed....
The juice from a lemon (Citrus limon, from theRutaceaefamily) has multiple benefits for your hair. Cicy / Getty Images How Does Lemon Juice Lighten Your Hair? Citric acid, an organic compound found in citrus fruits like lemons, has a natural bleaching effect. Cicy / Getty Images Thats why lemon juice is also used in skin and freckle-lightening products. Exposure to UV rays affects skin pigmentation by breaking down melanin in the hair shaft....
Urinary tract infections(UTIs) are a common bang out of bladder infection that often require antibiotic treatment. That said, mild or occasional UTIs cango away on their own. However, experts still typically recommend antibiotic treatment because of the possible risks of not treating a UTI. Yuliya Shauerman/ Getty Images There aren’t any over-the-counter (OTC) treatments that are proven to cure a UTI. Try at-home treatments, such as the following. Urinating when you feel the urge to pee or emptying your bladder every couple of hours is also recommended....
Smoking cigarettes has been linked to weight loss, and quitting smoking may lead to weight gain. Does the same apply to vaping? Those who vape nicotine may experience some of the appetite suppression that is experienced when smoking cigarettes. Mint Images / Getty Images Nicotine is a stimulant that can reduce hunger and boost metabolism. Because vaping is a much newer habit than smoking cigarettes, research on the topic is limited....
Theres a very common pattern surrounding dental check-ups. Chances are, you were told at your last appointment that you should brush andflossmore. If this sounds familiar, don’t worryyou’re not alone. Westend61 / Getty Images Some people never follow recommendations to brush or cut sugar, and yet they exhibit no dental problems. However, unlike porcelain vases, teeth are a living, functioning part of your body. Calcium is the raw material thatwith phosphoruscreates the bony structure that makes up tooth enamel....
Insufficient sleep affects both physical and mental health. This article explains how warm milk helps you sleep and who benefits from it. Tryptophan is present in animal proteins like meat and dairy products. Westend61 / Getty Images Consuming tryptophan-rich foods may lead to drowsiness and better sleep. Warm Milk and Sleep: An Effective Sleep Aid? Warm milk may be an effective sleep aid. The melatonin and tryptophan in milk could be responsible for the sleep benefits....
Xanax (alprazolam)is a drug commonly used to treatanxiety disorders. Xanax is also sometimes prescribed for insomnia, muscle spasms, and seizures. Some people attribute this effect to the sexual problems associated with Xanax. Verywell Health / Zoe Hansen If you do experience any, speak with your healthcare provider. Does Xanax Cause ED? Many drugs, including benzodiazepines andantidepressants, are known to cause sexual side effects, including ED. However, erectile dysfunction was a less common concern compared to problems like low libido or delayed ejaculation....
Here’s what we know so far about the potential for significant weight loss in a plant or herb. How Do Supplements Compare to GLP-1 Medications? Clinical trials of Mounjaro and Zepbound, the brand names for tirzepatide, produced similar results. Mizina /Getty Images The range for weight loss varied from 1 to 4.5 lbs," said Patel. Are There Any Risks to Trying Supplements for Weight Loss? Supplements are not intended to treat medical conditions, Zerr added....
