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Symptoms may includegrinding or popping in the neck, headaches, and in severe cases, cervicalradiculopathy. This position can easily strain the neck, especially if you are not engaging your abdominal muscles enough. This is especially stressful on the upper trapezius, which is forced to stabilize the neck under increased pressure. SilviaJansen / Getty Images To perform a front shoulder raise: Your elbows should stay extended the entire time while performing this exercise....

The truth is, there are no food groups that are entirely off-limits for most women with PCOS. It’s just a matter of making the healthiest choices and moderating your intake. Fruits provide important vitamins, minerals, antioxidants, and fiber that offer numerous benefits to women with PCOS. ​Verywell / Zorica Lakonic Choose fruits with the skin on them (such asapples,blueberries, andstrawberries). The lower the GI of fruit, the less it will raise blood sugar levels....

Using a vacuum cleaner can be difficult when you live withchronic pain from arthritis. Put simply, it hurts. However, there are several ergonomic, lightweight, or self-propelled vacuum cleaners that make the job easier. Courtesy of Amazon Check out all available vacuum cleaners before choosing the best one for you. Compare their features and try them out in the store if you might. Hoover WindTunnel Vacuums The Hoover WindTunnel Vacuums are powerful and lightweight upright vacuums....

Chayote likely originated in Mexico, where it was popular among the ancient Aztecs. Chayote goes by many other names. The French call it “christophine” (after explorer Christopher Columbus). Wirestock / Getty Images In the Caribbean, it goes by “chocho.” In India, its called “chow chow.” This article will look into chayote squash’shealth benefits. Here’s a look at what you could gain from adding chayote to your diet. Vitamin C promotes a healthy immune system....

According to health experts, walking in the rain has many unexpected benefits. Normally, when you exercise, your body generates heat, causing your temperature to rise. Sweating cools you down. Rain would prevent overheating mostly because it cools. When its cooler outside, your body is essentially working harder to keep your body warmer, said Keen. The body would burn a few more calories than when it is not raining. This is called the petrichor effect, which takes place if the smell of rainfall triggers memories or emotions....

Talk with your healthcare provider if diaper rash symptoms continue or worsen. globalmoments / Getty Images 1. Apply Soothing OTC Creams Over-the-counter (OTC) creams are effective treatments for mild to moderate diaper rash. globalmoments / Getty Images Another OTC option is petroleum jelly. A barrier jelly like Vaseline can block moisture from your childs skin. Zinc oxide and petroleum jelly can help withadult diaper rash, too. Adults may require an over-the-counter hydrocortisone ointment or prescription treatment to heal....

Sinusitisoccurs when the sinuses, cavities in your skull that are lined with tissue, become blocked or inflamed. The sinus cavities create mucous on a continual basis. Acute sinusitis lasts four weeks or less. SCIENCE PHOTO LIBRARY / Getty Images Chronic sinusitis lasts three months or more. Enlarged Tissues Structures can directly interfere with normal drainage of the sinus cavities. This can lead to ear infections or fluid in the ear....

Managing your allergic asthma requires a comprehensive approach. There are no proven natural alternatives tomaintenance therapy, rescue medications, and inhalers. Justin Paget / Getty Images 1. Justin Paget / Getty Images Modify Your Environment Allergens are typically harmless substances that cause an allergic immune reaction in some people. They along with substances in the environment cantrigger allergic asthmasymptoms and flare-ups. It is important to manage stress to reduce flare-ups of allergic asthma....

There are four typesperipheral, proximal, focal, and autonomicthat differ by their locations and causes. Neuropathy can be treated directly with medications or by treating the underlying cause, such as diabetes. This article describes the four types of neuropathy, including their symptoms and causes. Stevica Mrdja / EyeEm / Getty Images It also explains how neuropathy is diagnosed and treated. Stevica Mrdja / EyeEm / Getty Images Neuropathy Types Neuropathy can affect different nerves throughout the body....

Oregano (Origanum vulgare) is a culinary herb known for adding aromatic flavoring to many Mediterranean dishes. RealPeopleGroup / Getty Images 1. Has Antimicrobial Effects Oregano oil has antimicrobial properties that may help fightbacterial infections. RealPeopleGroup / Getty Images In vitro studies suggest that compounds within oregano oil demonstrate potent antifungal properties. Oregano oil supplements are generally safe. Talk to a healthcare provider before trying oregano oil supplements for guidance on dosage and frequency of use....

Experiencing swollen fingers or hands while walking or running is a relatively common issue. Kinga Krzeminska / Getty Images 1. Arm Motion Movement of your arms while walking or running may be to blame for finger or hand swelling. Kinga Krzeminska / Getty Images Fluid Imbalance When you exercise (especially in warm environments), your muscles emit heat. Your body responds to this temperature elevation by increasing blood flow to the vessels near your skin....

SAD typically strikes when the daylight hours start receding. Sleep affects your mental health, and mental health affects your sleep. Theres not a magic number [of hours], but you know yourself, she explained. simpson33 / Getty Images you’ve got the option to feel it when youre not getting enough sleep. Plan for Sunlight Exposure Next, think about how youll get enough sunlight this winter. “Have a plan to get outside and be in nature, Puder said....

Back pain isback pain, right? It often occurs in problems with chest and belly organs. For example, an infection in your kidneys may cause pain in your back or sides. Verywell / Gary Ferster Kidney Stones Kidney stonesare hard collections of crystals that can form in one or both kidneys. They can cause sharp pain in your back and sides below your ribs. The pain can come in agonizing waves until you finally pass the stone....