3 Reasons to Take Vitamin D If You Have PCOS
The effect ofvitamin Don health and wellness is gaining more recognition. This vitamin may also play a role inpolycystic ovary syndrome (PCOS). A lack of vitamin D has been directly linked to metabolic syndrome. SCIENCE PHOTO LIBRARY / Getty Images And, people who have too little vitamin D are more likely to have depression. Symptoms of depression may include appetite changes, physical pain, digestive issues, and sleep problems. How Much Vitamin D Is Needed?...