3 Reasons to Take Vitamin D If You Have PCOS

The effect ofvitamin Don health and wellness is gaining more recognition. This vitamin may also play a role inpolycystic ovary syndrome (PCOS). A lack of vitamin D has been directly linked to metabolic syndrome. SCIENCE PHOTO LIBRARY / Getty Images And, people who have too little vitamin D are more likely to have depression. Symptoms of depression may include appetite changes, physical pain, digestive issues, and sleep problems. How Much Vitamin D Is Needed?...

April 18, 2025 · 1 min · 134 words · John Norman

3 Things Incentivize People to Get a COVID Booster Shot, Study Finds

What Makes a Person Willing to Get Boosted? The higher the efficacy, the more willing people were to get a booster. It’s unclear exactly how well the updated, Omicron BA.4/BA.5-specific boosters from Pfizer and Moderna work. simplehappyart/Getty There really is no data to support one mRNA vaccine over the other. Oller said that it makes sense that cash incentives would encourage fully vaccinated people to get a booster. Still, money talks....

April 18, 2025 · 1 min · 208 words · Andrew Cortez

3 Things to Know About the Delta Variant, According to an Infectious Disease Expert

Here, he shares what people in the U.S. should know about the Delta variant. The Delta coronavirus variant is making headlines daily, posing threats to unvaccinated communities and fully-vaccinated individuals alike. But it’s not exactly a surprise to the scientific community. Andriy Onufriyenko / Getty Images Delta is behaving in the same way that all viruses do: by replicating and mutating within host cells. Each time the virus replicates, there is a risk of mutation....

April 18, 2025 · 2 min · 255 words · Zachary Bennett

3 Types of Aphasia (and Less Common Ones)

It affects all aspects of language, including reading, writing, talking, and comprehension. How Common Is Post-Stroke Aphasia? Broca’s aphasia is also called expressive aphasia or motor aphasia. Illustration by JR Bee for Verywell Health Depression is common after a stroke, affecting between 30% and 60% of post-stroke individuals. A person with Wernicke’s aphasia may use a lot of words but they don’t always make sense. Nor do they always know it’s unclear....

April 18, 2025 · 1 min · 180 words · John Castillo

3 Vitamin Deficiencies That Can Cause Muscle Cramps

Muscle cramps can also occur in people with low levels of certain vitamins. Grace Cary / Getty Images 1. Magnesium Deficiency Magnesium is an essential mineral that virtually every organ in your body needs to regulate good health. Grace Cary / Getty Images Magnesium is naturally present in many foods and beverages. It is also added to some foods and other products such as antacids andlaxatives. A magnesium deficiency is unlikely to occur in healthy people who consume a well-balanced diet....

April 18, 2025 · 2 min · 382 words · Ryan Singh

30 Foods to Eat When You're Nauseous but Hungry

However, going too long without eating can worsen nausea. One good place to start to ease nausea is often theBRAT diet. Add low-fiber cereals, shakes, smoothies, frozen fruit bars, pancakes, and eggs as you could. 1MoreCreative / Getty Images Sip water, too, as staying hydrated is important. High-Starch Foods Starchy foods are often recommended topeople experiencing nausea. However, its known that people feel more nauseous on an empty stomach and react poorly to strong-smelling foods....

April 18, 2025 · 2 min · 291 words · Randy Knapp

30 Most Commonly Prescribed Children’s Medications

In a study of pediatric medicine trends over an eight year period,antibioticswere prescribed the most for kids. However, this declined over time and prescriptions for attention-deficit hyperactivity disorder increased. This article explores the most common prescription medications for children and teens. Antoine Arraou / Getty Images It will also explain the concerns that each medication may treat. It may be used to treat bacterial infections such asstrep throat, childhoodpneumonia, ear infections, andsinus infections....

April 18, 2025 · 3 min · 471 words · Steven Shaw

30 Nutritious High-Carb Foods

Carbohydrates are found in many foods and different forms. Some high-carb foods provide nutrients, antioxidants, and fiber. Fruits Fruits are among the top high-carb foods. GMVozd / Getty Images They also provide potassium, vitamin C, folate, and a vast array of nutrients and phytonutrients. (The fruits color comes from its phytonutrients.) Edible peels are also packed with nutrients. Seven high-carb fruits include: Vegetables Most vegetables have between 2 and 10 grams of total carbohydrates....

April 18, 2025 · 3 min · 463 words · Denise Johnson

4 Causes of Toe Walking and How to Treat It

In children under 2, its a common way to walk when just learning. After that age, most people adopt the heel-to-toe walking pattern. However, toe walking can continue past age 2, leading to issues, including tight calf muscles. Milan Markovic / Getty Images Toe walking past a certain age may also indicate an underlying health condition. Milan Markovic / Getty Images 1. Symptoms appear in infancy or by the time a child reaches preschool....

April 18, 2025 · 2 min · 331 words · James Moses

4 Common Side Effects of Inhaled Steroids

These medications can have side effects, however. Some of these may be serious. This article will explain the four most common side effects of inhaled corticosteroids. Illustration by Tara Anand for Verywell Health It will also discuss ways they can be treated or prevented. Corticosteroids should not be confused withanabolic steroids, which are used to stimulate muscle growth. This is referred to asdysphonia. This can occur due to the drug’s effect on the muscles of the vocal cords....

April 18, 2025 · 2 min · 365 words · Lisa Henson

4 Common Toe Problems That Make Feet Look Abnormal

Four common toe problems can affect your appearance, as they cause deformities in bones and joints. Bunion Abunionis a large bump on the side of the foot, just below the big toe. The bump occurs in the joint where the big toe meets the foot bone. Verywell / JR Bee This deformity develops as pressure forces the top of the big toe to move toward the second toe. Without treatment, the ongoing pressure continues to force the joint further out of position....

April 18, 2025 · 3 min · 540 words · Hannah Walters

4 Easy Steps To Protect Yourself From Wildfire Smoke

Here are some four steps you’re able to take to protect your health during hazy days. If it’s possible for you to see or smell smoke, youre beingexposed to it. Stay inside as much as possible and avoid vigorous physical activity when outdoors. VIEW Press / Getty Images The CDC recommends against using cloth or surgical face masks. The agency recommendsN95 respirators, or the KN95 alternatives, which can filter outabout 95%of airborne particles....

April 18, 2025 · 1 min · 199 words · Michael Mayo

4 Elbow Range of Motion Exercises

To improve your ability to supinate your hand, perform the forearm supination ROM exercise. This motion is extremely important in performing tasks such as pouring a cup of coffee or playing the piano. These may include hand-gripping exercises with a towel, a handheld exercise unit called the DigiFlex, ortherapy putty. kali9 / Getty Images The goal of ROM exercises is to perform a range of movements in all possible directions without pain....

April 18, 2025 · 1 min · 104 words · Richard Landry