In some cases, red spots may signal an underlying issue like an allergic reaction orskin cancer. Red Spots on Different Skin Tones Spots may not look the same on different skin tones. On darker skin, the rash may appear as a white circle with darker skin surrounding it. Reproduced with permission from ©DermNetdermnetnz.org2023. This photo contains content that some people may find graphic or disturbing. Reproduced with permission from DermNetdermnetnz.org2023....
That’s why foods rich in vitamin D are an important part of a healthy diet. However, the practice is somewhat controversial. Risk factors for vitamin D deficiency include: Am I Getting Enough Vitamin D From My Diet? Malcolm P Chapman / Getty Images If left untreated, a deficiency in vitamin D can lead to a number of health complications. These include: Vitamin D deficiency typically doesnt cause manysymptomsat first. Summary People can get vitamin D from sunlight, food, and supplements....
d3sign / Getty Images Eating healthy does not necessarily mean giving up the foods you love. Data show that cost and lack of time are two main reasons people have trouble eating healthfully. However, with a little effort, healthy eating can be affordable and manageable. d3sign / Getty Images Instead, add in one new item daily to start. Eat Less of These Foods Some foods are high in calories but low in essential nutrients....
What Is RSV? RSV is a contagious virus that causes respiratory illness and fluid-build up in the lungs. How Effective Is the Infant Immunization? Monoclonal antibody immunizations are different from other vaccines. They rely on RSV antibodies grown in a lab, which are injected directly into the body. This allows for a faster rate of protection. Side effects localized to the injection site may include redness, pain, and swelling. When Will It Be Available to the Public?...
Vaccinations are given to prevent these potentially life-threatening diseases before your baby is exposed to them. However, the rotavirus vaccine (RV) is given by mouth through liquid drops. Diphtheria, Tetanus, Acellular Pertussis (DTaP) The DTaP vaccination is given in five doses. SDI Productions / Getty Images The first dose begins at 2 months and the final at 4-6 years old. DTaP helps prevent the following diseases: Is it DTaP or Tdap?...
Soluble fiber is the punch in of fiber that dissolves in water and turns into a gel. For this reason, soluble fiber is often referred to as fermentable fiber orprebioticfiber. This article lists 20 foods high in soluble fiber, including their nutritional value and fiber content. Lonely Planet Images / Getty Images Soluble vs. Insoluble Fiber As their names suggest, soluble fiber dissolves in water andinsoluble fiberdoes not. Foods rich in insoluble fiber include wheat bran, whole grains, and certain vegetables....
Vaginal moisturizers and medicated wipes are also available over-the-counter. Vaginal itching that persists for a week despite home remedies should also be evaluated. Verywell / Jessica Olah 1. Verywell / Jessica Olah Yogurt Vaginal bacteria and yeast keep each other in check. If the bacteria population drops, the yeast can grow out of control, resulting in a yeast infection. Use it alone, with honey, or with vaginal cream. A 2019 study evaluated the effects of probiotics on vulvovaginitis symptoms....
This article discusses why someone might count carbs in vegetables, plus an extended list of low-carb vegetables. hxyume / Getty Images What Is a Carbohydrate? Carbohydrates are the sugars, starches, and fibers in foods. hxyume / Getty Images They are one of the three macronutrients, along with fats and protein. Carbs are a primary energy source and provide fuel for brain and muscle function. Adding sources of healthy carbs to your diet is essential for overall health and wellness....
Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods. Ar razzaq / Getty Images 1. Ar razzaq / Getty Images Kefir Kefiris a fermented milk drink with a tangy flavor and low alcohol content. Kefir is available in dairy and non-dairy varieties. Yogurt Yogurt is easily found in most supermarkets....
Common causes of skin lesions include injury, infections, allergies, and autoimmune disorders. Types of Skin Lesions Primary skin lesions are either present from birth or develop during your lifetime. Acne Acne presents primarily as papules. DermNet /CC BY-NC-ND It can also cause pustules, nodules, or cysts. Acneis most common on the following places: Acne can leave scars if not treated. Acne occurswhen your pores become blocked with dead skin or an oily secretion called sebum....
agrobacter / Getty Images Vitamin K plays a role in blood clotting and bone health. Studies also have shown thatvitamin K can keep your heart healthy. The two main types of dietaryvitamin Kare vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). agrobacter / Getty Images They contain chemicals calledglucosinolates, which break down into compounds that are being researched for their potential anticancer effects. Other vitamin K-rich cruciferous vegetables include: 3. Tuna...
Symptoms of mental health conditions vary. Mood swings and feeling angry or sad are warning signs that you may be struggling with a mood disorder. Or you may notice behavior changeslike social isolation or self-destructive behaviorsin loved ones with a mental health condition. Dima Berlin / Getty Images Extreme Mood Swings Mood swings involve rapid and intense changes in how you feel. You may rapidly cycle between feelings of elation, anger, irritability, sadness, or indifference....
If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. Changing your treatment plan or strategy can help. Javier Zayas Photography / Getty Images 1. Javier Zayas Photography / Getty Images Research shows that exercise is most effective when paired with a healthy diet. Not Drinking Enough Water Staying hydrated can help you lose weight.Drinking water keeps you hydrated and boosts your metabolism....
