Posts

“Rash” is a general term that describes an area of irritated skin. Rashes can appear suddenly or develop over several days. Redness and irritation on your face can not only be uncomfortable but also embarrassing. Yuliya Shauerman / Getty Images Yuliya Shauerman / Getty Images Causes of Face Rash Many factors can trigger a facial rash. Here’s a look at some of the most common causes. Infectious Causes Bacteria, viruses, and fungi can all cause skin infections....

Fenugreek benefits come from its edible seeds and the nutrients and substances they contain. As a result, some supplement products may not contain the ingredients listed on the label. Veena Nair / Getty Images Supplement Facts 1. Veena Nair / Getty Images Clinical trials have shown promise, but more studies are needed. Improves Gut Health A 2020 study conducted on mice suggested that fenugreek may be able to improve gut microbiota....

As a rule of thumb, these 16 foods should never be frozen. It’s important to note that these recommendations are for home freezing. This expands their volume, destroying cells and making their texture soft. StefaNikolic / Getty Images Frozen leafy greens are safe to eat but may not be pleasant to the palate. What Is Freezer Burn? It does not make the food unsafe but may change its quality. Certain Fresh Fruits and Vegetables...

As a result, some supplement products may not contain the ingredients listed on the label. Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S. However, supplements are unlikely to make a difference if you are not deficient in these nutrients. Fiordaliso / Getty Images It’s unclear if omega-3 orfish oil supplementsoffer the same benefits. While some studies suggest fish oil supplements may reduce the risk of cognitive decline, others show no impact....

Mosquitoes are attracted to water. These include citronella, pine, andlavender, helps repel these bugs. Consider testing for irritation or an allergic reaction on a small part of your skin first. Tatiana Cheremukhina / Getty Images Check with a healthcare provider to be sure a natural mosquito repellent is right for you. If traveling to areas with high mosquito populations, consider staying in air-conditioned accommodations. In addition to OTC topical and oral remedies, several common at-home ingredients may help relieve this irritation....

Some foods can leave you full longer, while others don’t satisfy you as much. Generally, whole, unprocessed foods are the most filling. Those with a lot of fiber and protein usually leave you feeling more satiated than sugary,processed foods. GMVozd/ Getty Images GMVozd/ Getty Images What Makes a Food Filling? Satiating foods contain a lot of nutrients. Eggs Eggscontain protein, vitamins, and omega-3 fatty acids. Oatmeal Though it may not fill you upas much as eggs, oatmeal is anothersatisfying food....

Certain drinks may also be helpful, like peppermint tea to ease cramps and kombucha to reduce gastrointestinal symptoms. While some foods can lessen these symptoms, others may make them worse. Foods high in salt, sugar, and spices can intensify some period symptoms. EMS-FORSTER-PRODUCTIONS / Getty Images Making changes to your diet during yourperiodmay reduce your symptoms while also satisfying cravings. Eating foods withvitamin Eandcalciummay also improve pain and energy levels....

They tend to be low in saturated fat, added sugar, and salt. Kinga Krzeminska/ Getty Images 1. Nuts Almonds,walnuts, cashews, and other nuts are high in heart-healthymonounsaturated and polyunsaturatedfatty acids. Kinga Krzeminska/ Getty Images Legumes Legumesare high in dietary fiber and plant-based protein. Examples include beans (black, kidney, lima), lentils, chickpeas, and edamame. Fiberis linked to improved digestion, better blood sugar control, and weight management. Salmon Salmon is known for being rich inomega-3 fatty acids....

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough energy and fiber for your day. miniseries / Getty Images Protein amounts can vary according to preparation and portion size, but the list assumes a 1-cup serving....

The keto diet is high-fat, moderate-protein, and very low in carbohydrates. This can lead to weight loss and other potential benefits. Acarbohydrateis an organic compound that contains sugar. Thomas Barwick / Getty Images The body uses carbohydrates to break them down intoglucosefor energy. Celery Celeryis very low in carbohydrates. It contains 2.97 grams in a 100 gram serving. This water-rich veggie also containscalciumandpotassium. Zucchini Zucchini is rich invitamin Cand also contains phosphorus and potassium....

Anti-inflammatory supplements are an alternative treatment forinflammation. Inflammation contributes to many different conditions, from arthritis to digestive diseases. Supplements are not as well-studied as conventional medication. stock_colors / iStock Certain supplements, however, are believed to help reduce inflammation. This article covers 18 of the best-knownanti-inflammatorysupplements. Boswellia extract is also referred to as Indianfrankincense. Its made from the gum resin of the tree bark. Classified as anAyurvedic herb, Boswellia is thought to have anti-inflammatory properties....

Even slight imbalances can harm a persons health and raise the risk of chronic health conditions. Possiblesymptoms of a hormonal imbalanceinclude fatigue, acne, irregular periods, and weight gain. People with hormonal imbalances may want to consider testing their levels with their healthcare provider. Maria Korneeva/ Getty Images Consume Healthy Fats The body needshealthy fatsto function and keep hormones balanced. Research shows that consuming healthy fats like olive oil can reduce appetite and improveinsulin resistance....

If the fetus passes away before or at the 18-week ultrasound, it’s known as amiscarriage. Signs of Normal 18-Week Ultrasound An 18-week ultrasound usually yields normal results. In a typical ultrasound at this time, normal fetal limb and organ development can be seen. skynesher/ Getty Images The technician will probably not tell you your results right away, however. However, you might find out the sex during the sonogram. Some healthcare providers choose to wait until at least 20 weeks to perform the ultrasound....