Posts

Migraine treatmentsmay include methods of preventing attacks as well as remedies to ease symptoms. Research has shown that taking actions such as exercising or changing your diet can reduce the frequency of headaches. Acupuncture and other holistic approaches have also shown benefits. Verywell / Michela Buttignol Discuss each of these remedies with your provider to be sure they support your overall health. Studies suggest these cooling caps can offer some relief for migraine sufferers....

Instead, focus on protein-rich foods like poultry and beans to help you feel fuller longer. Fiber-rich foods include vegetables, fruits, whole grains, and legumes. These foods aid in digestion and support weight loss. Catherine Falls Commercial/ Getty Images Catherine Falls Commercial/ Getty Images 1. Sugary Drinks Sugary drinks likesodaandenergy drinksare high incaloriesand sugar. These types of drinks are linked to weight gain and an increased risk of chronic conditions liketype 2 diabetes....

Working with a healthcare provider can help you find the most suitable treatment based on the underlying cause. The following includes treatments for hair regrowth. Speak with your healthcare provider to find an option that can help you achieve optimal results. Chayaporn Yemjuntuek / Getty Images It only delivers results for as long as it’s taken. Most new hair is lost within a few months after it’s discontinued. Oral Finasteride...

As a caretaker, you may be responsible for assisting with activities of daily living (ADLs). This eliminates the need to step over the raised edge of the tub to get into the shower stall. Bidet Toilet Attachment Some caregivers find a bidet attachment helpful for cleaning people after using the toilet. kate_sept2004 / Getty Images Bidet fixtures also can be attached to traditional toilets. Transfer sheets are typically water resistant and waterproof, and many have handles....

Somehair loss(called shedding) is expected. However, some cases of hair loss are permanent. This could be due to genes, health conditions, medications, or hairstyles and products. rparobe / Getty Images Hair loss can take an emotional toll since hair is often a significant part of people’s identity. Scarring hair loss is permanent and calledcicatricial alopecia. There are two types of cicatricial alopecia. In primary cicatricial alopecia, the hair follicle is destroyed by an inflammatory process....

milan2099 / Getty Images Getting enough water every day doesn’t have to come only from liquids. Eating hydrating foods can help you maintain your body’s water balance, which is essential for good health. you might increase yourdaily water intakewith 15 choices of healthy and tasty foods. milan2099 / Getty Images Cucumbers are good for more than just chopping into salads as an afterthought, including: 2. For low-calorie, crunchy, fresh-tasting iceberg lettuce options, try:...

Eating right when you haveinflammatory bowel disease (IBD)can be a real challenge. To complicate matters more, a food that’s just fine today may cause problems tomorrow. There is no one diet that is recommended for every person with IBD. Neustockimages / E+ / Getty Images Is it OK to eat anything, or should there still be restrictions? Learning what foods work and which don’t is an ongoing process. 2017;9(3):259. doi:10.3390/nu9030259

Many people snore, and in some cases, it causes no issue. However, it can disrupt your sleep or the sleep of those closest to you. A continuous positive airway pressure (CPAP) machine can be used to reduce snoring. Constantine Johnny / Getty Images Constantine Johnny / Getty Images 1. Sleep Position The way you sleep can significantly impact whether or not you snore. Learning ways to manage snoring can mitigate these effects....

Between hot flashes, night sweats, and mood swings,menopausecan be an uncomfortable period for many people. However, more human research is necessary to confirm the efficacy and safety and safety of black cohosh. People can lose up to 20% of their bone density during the five to seven years following menopause. Verywell / Jessica Olah It can potentially help with hot flashes, but research is mixed on whether it really works....

You may experience pain at the incision site for a few days. Theincision siteis usually completely healed after two or three weeks, and you should have no further restrictions. it’s possible for you to carry amedical identification cardand ask for a separate screening. Peter Dazeley / Getty Images Avoid Electronic Cigarette Use There have been isolated reports of an electronic cigarette machine affecting an implantable pacemaker. If you have a pacemaker, stay at least two feet away from the following:...

There are many differenttypes of condomswith different features. Latex Condoms Latex condoms are made from a substance that comes from the rubber tree. Latex condoms protect against pregnancy and STIs. Latex condoms are a general category of condoms. Ribbed, flavored, colored, and other varieties of condoms can all be made of latex. These are made of latex alternatives, such aspolyurethaneorpolyisoprene. Condoms made of lambskin are also available. Non-latex options protect against pregnancy and STIs....

Beginners poses are easily accessible and can be modified tohelp you increase flexibilityand improve mental health and overall fitness. This will create space in your hips, allowing you to sit more comfortably. you’ve got the option to use a block or a couple of books to modify this pose. Photo composite by Joules Garcia for Verywell Health; Getty Images Cat/Cow (Viralasana) fizkes / Getty Images To do cat/cow: 4. To intensify the stretch, lift your hands toward the sky....

Chest pain when coughing is a common symptom of many health issues. Knowing the signs and symptoms can help you seek prompt and potentially life-saving care. FG Trade / Getty Images 1. FG Trade / Getty Images Your bronchi can swell and make mucus when they become inflamed. Symptoms of acute bronchitis include: 2. Common Cold Thecommon coldis a mild infection of the upper respiratory tract (involving the nose and throat)....