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RgStudio / Getty Images 1. Wear a Mask While Cleaning Cleaning can disturb allergens and cause them to circulate in the air. If you have allergic asthma, consider wearing a mask while cleaning. RgStudio / Getty Images Monitor Air Quality Indoor air quality issues can sneak up on you. You might not even be aware that your asthma symptoms are due to poor air quality in your home. These sensors aren’t as accurate as the AQI, but they can still be helpful....

These natural oils include avocado oil, lavender, and others extracted from nuts, seeds, and fruits. Keep in mind, though, that more research is needed to confirm these benefits. Coconut Oil Coconut oilis a popular choice for hair care. Anastassiya Bezhekeneva / Getty Images Touted for all hair types, coconut oil is widely favored for its moisture-boosting properties. To use it: 2. Olive Oil Like coconut oil, olive oil is able to penetrate deep into hairs fibers....

Every cell needs cholesterol. Berries Berriesincluding blackberries, blueberries, raspberries, and strawberriesare delicious and rich in heart-healthy fiber. Apples An apple a day may help prevent high cholesterol. Westend61 / Getty Images Legumes Legumesare plant foods that include beans, lentils, and peas. Beans contain fiber, which binds to cholesterol and helps the body excrete it. Nuts Nuts like almonds, cashews, walnuts, and pistachios are rich in fiber andomega-3 fatty acids. Olive oil is rich in monounsaturated fats and antioxidants known aspolyphenols....

Cardamom benefits extend beyond its culinary uses. It also promotesdigestive healthby soothing the stomach, relieving constipation, and reducing bloating. No supplement is intended to treat, cure, or prevent disease. Westend61 / Getty Images However, despite its popularity, scientific evidence remains limited. Most studies have been conducted on animals or in lab prefs rather than on humans. This preparation is then consumed over two months to help manage RA and other immune-related disorders....

Heat rash isnt typically serious but it can be very uncomfortable. Grace Cary/ Getty Images 1. Some people may be allergic to sandalwood oil. Grace Cary/ Getty Images Aloe Vera Aloe verais a gel many apply to skin ailments like sunburn. However, it can also be used for other skin wounds and rashes for similar relief. Talcum Powder Talcum powder is made from talc. Some use it to help keep skin dry and prevent rashes....

Home remedies for ear infections include over-the-counter pain medication, cold compresses, hydrogen peroxide, and ear drops. Always consult a healthcare provider before self-treating an ear infection. If symptoms of an ear infection get worse or new symptoms develop, contact a healthcare provider. SCIENCE PHOTO LIBRARY / Getty Images Some ear infections in adults and children only get better with prescription antibiotics. SCIENCE PHOTO LIBRARY / Getty Images 1. Pain Relievers...

This interaction is more likely when you drink or eat grapefruit at more than 1.2 liters daily. These statins include: 2. Calcium Channel Blockers Grapefruit may interact with some blood pressure medicationsspecifically thecalcium channel blockerdrug class. Getty Images /Aleksandr Zubkov Some alternatives to calcium channel blockers with little to no interaction with grapefruit include: 3. Overdose with estrogen may also cause nausea, vomiting, and vaginal bleeding. It raises the levels of someimmunosuppressive drugs, which can increase the risk of problems such as kidney toxicity....

Mindfulnessexercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. Mindfulness doesn’t need to be complicated or time-consuming. Luis Alvarez / Getty Images you’re able to start by sitting or lying down. Research suggests that stretching may improve mood by helping people feel calmer and improve cognition by increasing focus. Try these three stretches as a place to start....

No single supplement or food will be able to help you achieve your weight management goals. And hunger is your body telling you it’s ready for fuel. A healthy overall approach to weight management is the way to go. fcafotodigital / Getty Images fcafotodigital / Getty Images 1. A high-fiber diet helpsmaintain hormone levelsthat balance the feelings of fullness and hunger. There was not, though, a difference in actual food intake....

Some natural home remedies are touted as treatments for fungal infections of the nails, also known asonychomycosis. Still, research to support these remedies is limited. That means some supplement products may not contain what the label says. DermNetwww.dermnetnz.org/CC BY-NC-ND This photo contains content that some people may find graphic or disturbing. DermNetwww.dermnetnz.org/CC BY-NC-ND Do Natural Home Remedies Work? They also can include other risk factors, such as: Fungal infections are not all the same....

Catherine Falls Commercial / Getty Images The immune system is responsible for protecting the body from disease. And while it’s usually effective, everyone is susceptible to illnesses from time to time. Eat Well When it comes to immune function, the foods you eat matter. Catherine Falls Commercial / Getty Images In addition to the foods you eat, see to it to stay hydrated. Water helps regulate temperature, eliminate waste, and other essential body functions....

A sore throat is usually not cause for concern, and the discomfort typically improves within a week. Drazen Zigic/ Getty Images 1. Gargle With Salt Water Gargling with salt waterhelps clear away mucus and reduce inflammation while lubricating your throat. Drazen Zigic/ Getty Images Gargle With a Baking SodaSaltwater Mixture Baking sodacan also help ease a sore throat. Mix one-fourth teaspoon of baking soda and one-eighth teaspoon of salt with a cup of warm water....

To make your ears pop, try swallowing, yawning, sucking on hard candy, or chewing gum. These remedies are generally safe for quickly unblocking your ears. An over-the-counter (OTC)decongestantor a warm compress can help equalize pressure in the middle ear. Verywell / Emily Roberts Swallowing Swallowing is one of the easiest ways to make your ears pop. This method works by opening theEustachiantubes (the tubes that connect yourmiddle earto the back of your throat)....