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Rest assured, a follow-up exam or test does not mean you have breast cancer. Fewer than 1 in 10 people called back after anabnormal mammogramhave breast cancer. This article discusses many reasons for a fast or same-day mammogram callback and helpful tips to manage your nerves. choja/ Getty Images The only difference is that theradiologistwill take pictures of a specific area they found unusual on your initial mammogram. Your healthcare provider may also suggest abreast ultrasound(orsonogram)....

Brothers91 / Getty Images A sore throat can make you feel miserable. It usually is resulting from a virus, bacteria, or allergies. Warm Beverages Warm drinks, like teas or broth, can be soothing if you have a sore throat. Brothers91 / Getty Images They can increase blood flow to the area and hydrate you, which is important if you’re sick. Some teas, like chamomile, may offer anti-inflammatory effects.Wheninflammationgoes down, you might feel less pain....

Kilito Chan / Getty Images Restorative yoga promotes mental and physical relaxation and renewal. Hold each pose for three to five minutes, then gradually increase the time as you feel comfortable. Summary Restorative yoga is designed to increase relaxation, both physically and mentally. Kilito Chan / Getty Images Restorative yoga is also effective for lowering stress levels and increasingmindfulness. Iyengar Yoga UK.Restorative yoga sequence. American Council on Exercise.Yoga poses to pair with your high-intensity interval training....

Strep throatis an infection triggered by a bacteria called group Astreptococcus(Streptococcus pyogenes). This article discusses 10 home remedies for strep throat self-care that can ease symptoms of a sore throat. This treatment is important for avoidingcomplicationsthat include kidney or heart issues. LaraBelova/Getty Images In the meantime, trying the followinghome remedies may help with symptoms. Get Plenty of Rest Get as much rest as possible when diagnosed with strep throat. It will help you to cope with your symptoms and may speed up your recovery....

SAR is time-limited with the express purpose of improving functioning and discharging home. SAR is typically provided in a licensedskilled nursing facility (SNF). Some people can tolerate only about 30 minutes a day at first, depending on their condition. Isaac Lane Koval / Corbis / VCG / Getty Images Others may be able to tolerate multiple hours a day of therapy. SAR usually will provide up to about three hours of therapy per day....

People with BED also feel they cant control what or how much they eat. Treatment usually involves psychotherapy, nutritional counseling, and support groups. This article discusses binge eating disorder. Verywell / Jessica Olah It explores 13 lifestyle strategies that can help you stop binge eating. This is especially true if have BED. As rational as some of the arguments may sound, they are rarely based on sound nutritional science. This not only involves a reduction in calories but also some form of routine exercise....

It’s a common problemone person in your family gets sick and illness quickly spreads to other family members. Likewise, there’s much you’re able to do to keep your family well ifyouare sick. Clean Toys Clean the toys that sick children have been playing with thoroughly and frequently. Tim Hawley/Getty Images Clean hard, plastic toys with hot soapy water and rinse well. If they are dishwasher safe, wash in the dishwasher with a sanitizer or a hot rinse cycle....

Illustration by Danie Drankwalter for Verywell Health 1. Dehydration is acommon cause of stomach aches, and rehydration is the quickest way to address it. If you have diarrhea, drinking water is all the more crucial. Illustration by Danie Drankwalter for Verywell Health Diarrhea can cause dehydration and perpetuate abdominal pain.For nausea, take small sips of room-temperature water. Others use flat ginger ale to settle an upset stomach. Two species calledMatricaria recutitaandAnthemis nobilisare commonly used for this....

Eleganza / Getty Images Strength training is one of the best types of exercise for improving your overall health. 14 Benefits of Strength Training 1. Helps You Become Stronger The most apparent benefit of strength training isstronger muscles. Eleganza / Getty Images When you first start this jot down of training, you may notice that your strength improves quickly. However, even though you are lifting more weight, your muscles are not getting bigger in this phase....

Some people with eczema also find their skin feels better if they avoidgluten ingredientsin their personal care products. This includes ingredients that indicate oats since many of us need to avoid them as well. The absence of these ingredients doesn’t mean that a product is gluten-free. Verywell / Anastasia Tretiak If in doubt, take no chances and only buy products certified gluten-free. Celiac Disease Foundation.Do I have to use special gluten-free soaps, shampoos and lotions if I have celiac disease?...

Oils are a great way to restore moisture to dry skin. Look for an oil that won’t clog your pores or irritate your skin. What are the best oils for dry skin? Verywell / Danie Drinkwater The best oils for dry skin can depend on things like preference and skin sensitivity. Coconut Oil In recent years,coconut oilhas been marketed as a jack-of-all-trades kind of oil. The oil is extracted from the kernel of the coconut and is made up of fatty acids....

Skin conditions like eczema and psoriasis can also cause your hands and other areas of skin to peel. ljubaphoto / Getty Images 1. Sunburn Sunburnis one of the most common causes ofpeeling skinon the hands. ljubaphoto / Getty Images Usually, a sunburn manifests as hot, red skin. You might not notice that your skin is being burnt while you’re under the sun. In many cases, sunburn becomes apparent a little bit later, after you grab retired to the shade....

White eyelashes can occur for many reasons. The most common cause of white eyelashes is aging. About 50% of people worldwide have about 50% gray hair by the time they reach age 50. Diamond Dogs / Getty Images In some cases, treatment can allow darker eyelashes to return. This article describes the causes of white eyelashes. It also explains when treatment is needed and ways to make white eyelashes look darker....