One study found that 82% of those newly diagnosed with celiac disease complained of fatigue.
In addition to fatigue,brain fogandsleep problemsare common effects of accidental gluten ingestion.
How Can You Cope With Gluten-Induced Fatigue?
Oleg Breslavtsev / Getty Images
Studies have shown thatL-carnitine reduces fatigue in people with chronic fatigue syndrome and fibromyalgia.
People withthyroid diseaseorliver diseasemay need to steer clear of L-carnitine supplements altogether.
There’s no magic bullet or pill to make you instantly not tired.
Jorda FC, Lopez vivancos J.Fatigue as a determinant of health in patients with celiac disease.J Clin Gastroenterol.
2010;44(6):423-7. doi: 10.1097/MCG.0b013e3181c41d12
Freeman HJ.Iron deficiency anemia in celiac disease.World J Gastroenterol.
2017;32 Suppl 1:90-93. doi:10.1111/jgh.13706
Ament W, Verkerke GJ.Exercise and fatigue.Sports Med.
2003 Apr;48(4):761-4. doi:10.1023/a:1022897028030
