The research also found that 27 is the median age at which these athletes reach their peak performance.
We have established a list of variables that help predict when your peak will be, Awosoga said.
Why 27?
Tim Clayton - Corbis / Getty Images.
One possible explanation is that shorter events require explosive energy, while longer events demand endurance.
These two factors are inversely related to age, he said.
The body is not made to last forever.
At some point, various body systems change their goals away from growth and reproduction, Mullner said.
Your body will begin to prioritize maintenance and repair.
Degenerative changes from physical and chemical wear and tear accumulate, he said.
These all seem to converge somewhere around age 27 or so.
Peak Performance Age Can Fluctuate
Many factors can impact a persons peak age and performance.
Some of these include:
Which Sports Are Best for Longevity?
The key is just being active and it should be something youre comfortable with.
People can still exercise, play sports, and compete in their 80s and above, Mullner said.
A well-rounded fitness routine includes cardiovascular conditioning, strength training, and flexibility exercises, he added.
Together, these practices promote better health and enhance performance.
2024;21(3):6-9. doi:10.1093/jrssig/qmae038
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