This article is part ofHealth Divide: Heart Disease Risk Factors, a destination in our Health Divide series.
This article will cover how obesity increases heart disease risk in Black people.
BMI is a dated, flawed measure.
Zoe Hansen / Verywell
It does not take into account factors such asbody composition, ethnicity, sex, race, and age.
Among African-American adults, nearly half48%are clinically obese compared to 32.6% of White people.
An increase in blood pressure increases your risk of heart disease.
COVID-19 Weight Gain in the Black Community
The pandemic weight gain is especially troubling.
Sedentary lifestyles have become the norm with rising unemployment rates, poor mental health, and stay-at-home orders.
Risk Factors in Black People
There are many risk factors for obesity.
Receipt of public assistance was also strongly associated with obesity in Caribbean-Black men and women.
For many Black people, finding a trustworthy healthcare provider is often centered around finding a Black healthcare provider.
That alone raises the chances of getting the quality of care you need.
This helps set expectations, which ensures you will receive quality care.
The following are the components of an integrative approach that addresses the many factors that contribute to obesity risk.
There are a host of medications that can help you lose weight or curb weight gain.
Losing weight in a healthy way starts with meeting small achievable goals.
Your healthcare provider may suggest behavioral therapy if you are struggling with your weight.
Limiting stress has immeasurable value in preventing obesity.
Group Exercise
Group exercise sessions are a proven method to prevent obesity.
Not only are you getting a vigorous workout, but often people form strong support groups.
Group exercise classes may include:
Group exercise programs are even more effective when they’re done with friends.
Also, people give each other a boost or a competitive edge.
Resources
The following national resources can be accessed by anyone who is seeking help managing their weight.
Obesity is a deadly condition that can put your health in serious jeopardy.
Obesity can also cause your heart to work hard.
Over time this can lead to heart failure.
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