Oatmeal is a high-fiber cereal grain packed with antioxidants.
Oatmeal can make gout worse because of its purine content (50-150 mg purine per 100 g).
That’s why people with gout should avoid purine-containing foods or consume them in moderation.
Arx0nt / Getty Images
Arx0nt / Getty Images
Health Benefits and Nutrition Facts
Oatmeal is associated with cardiovascular health benefits.
Namely, the consumption of whole-grain oats is associated with a reduced risk ofcoronary heart disease.
It is rich in vitamins and minerals likephosphorus, thiamine,magnesium, and zinc.
The recommended daily intake of dietary purines in Japan is less than 400 mg to prevent gout and hyperuricemia.
It has consistently been associated with disease reduction.
One study linked the diet to a reduced risk of gout attacks.
Oatmeal is packed with nutrients that can benefit your heart health.
If youre unsure about what to eat to manage gout, talk to your healthcare provider or dietician.
Frequently Asked Questions
Purines are a naturally-occurring chemical compound that help our bodies create uric acid.
Elevate Health AZ.Purine Table.
The Harvard T. Chan School of Public Health.Oats.
USDA Food Data Central.Oats, raw.
UPMC Department of Urology.A low-purine diet for kidney stones and gout.
National Institute of Arthritis and Musculoskeletal and Skin Diseases.Gout.
