Nopal(prickly pear cactus) is a plant of theOpuntia ficus indicaspecies and a member of theCactaceaefamily.
Nopales are considered a vegetable.
People also eat the fruit, prickly pear cactus fruit, referred to astunain Spanish.
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It can be used in fruit salsas, salads, and desserts.
Consumers may also purchase nopal as a supplement; it is available in tablet and powder form.
Learn more about why nopal is nutritious, its health benefits, and how to consume it.
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Nopal Benefits: What Makes Prickly Pear Cactus Nutritious?
Nopal is highly nutritious.
It is low in calories, with no fat, sodium, or cholesterol.
It is rich in fiber, vitamins, minerals, andbetalains.Betalains are pigments that have anti-inflammatory properties.
Compounds in Nopal
Nopal contains a wide variety of beneficial carbohydrates, vitamins, and minerals.
Nopal has bothsoluble and insoluble fiber, which is a benefit for blood sugar.
In addition, nopal containsvitamin A, carotenoids,vitamin C, calcium, and plant-based compounds likephenolsand betalains.
All groups assigned to eating nopales had reductions in blood sugar.
Researchers suspect discrepancies in the reduction rates are based on the meal composition.
While this is promising, the studies were very small, and the population was not diverse.
so more research is needed.
Insoluble fiber increases transit timehow quickly food moves through your digestive systemand promotes bowel regularity.
For some, consuming nopales may cause mild diarrhea.
It does not take into account factors such asbody composition, ethnicity, sex, race, and age.
Fresh vs. Nopal Supplements
Fresh nopal is a common ingredient in Mexican culture.
It is available fresh, frozen, and juiced.
They add a meaty texture.
Who Shouldnt Eat Nopal?
Most people can eat whole nopal without a problem unless they areallergic to it.
Supplementing with nopal is different because supplements provide a concentrated source.
Ask a registered dietitian or your primary healthcare provider if nopal is right for you.
However, it is unclear as to what dose is safe and effective for supplementation.
If you want to try nopal supplements, discuss taking them with a healthcare provider.
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