A no-sugar diet is a dietary approach that eliminates or significantly reduces the consumption of added sugars and sweeteners.
Others may adopt a no- or low-sugar diet as a long-term lifestyle choice.
Here’s a sample seven-day meal plan focused on whole, unprocessed foods.
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It includes various nutrient-rich options aligning with the AHA and USDA guidelines with low or no added sugars.
Always check food labels for hidden sugars, and attempt to minimize processed foods as much as possible.
Similarities between the two diets lie in their potential to promote overall health and well-being.
Both diets encourage the consumption of whole, unprocessed foods like fruits, vegetables, and lean proteins.
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