Fortunately, there are effective treatment options available, including medications and therapy.
Learn about some of the best options.
Diagnosis
In some cases, it may be necessary to undergo a standard sleep study called apolysomnogram.
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This study is slightly modified to include additional brainwave measurements.
This expandedelectroencephalogram (EEG)identifies possible seizure activity as a contributor to the nightmares.
This study will also rule out sleep apnea as a potential contributor.
Treatments
As noted, nightmare treatment may require the assistance of a sleep or mental health specialist.
In brief, recurrent nightmares are practiced with an alternative, more favorable, ending.
If you dream about being chased and attacked, you find a way to escape, for example.
Finally, the use of certain medications to suppress REM sleep can also be effective.
These include medications for anxiety and depression, such as selective serotonin reuptake inhibitors and tricyclic antidepressants.
