Traditional treatment options forosteoporosisinclude fall prevention, exercise, adequate nutrition, and medications.
In addition to traditional options, natural remedies may be beneficial.
The goal of treating osteoporosis is to prevent further bone damage.
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This article investigates natural treatment options that can be utilized in the treatment and management of osteoporosis.
To treat osteoporosis, you still need to get enough of these nutrients.
Salmon and fish with bones, like sardines, contain calcium.
Plant-based calcium sources include kale, cabbage, and other leafy green vegetables.
Vitamin Dis responsible forcalciumabsorption.
Soybean foodsare sources of soyisoflavones, which have estrogen-like activity and are calledphytoestrogens.
Then meet with them or a registered dietitian to discuss whether supplementation is needed and in what dose.
It’s uncertain theimpact specific amounts of alcohol have on bone.
The verdict on sodium intake and bone health is controversial.
Nevertheless, the Bone Health and Osteoporosis Foundation recommends limiting processed foods high in sodium, like snack foods.
But this area of research is not yet conclusive.
Exercise
Weight-bearing exercise helps improve bone strength in youth and adolescence.
Reduce your alcohol consumption if you drink more than moderately.
Aim to move daily; walking is a great exercise to start with.
Regular checkups with your healthcare provider are also important for assessment and treatment.
Acupuncture
Acupuncture is considered a complementary and alternative therapyin treating osteoporosis.
That means some people use it along with mainstream treatment options, while others use it as an alternative.
Acupuncture may help treat osteoporosis by improving bone mineral density.
But this may be a worthwhile therapy to explore with your medical team if you are interested.
Notably, most studies examining the benefits are small and short in duration.
Some are animal or test tube studies rather than being human studies including people with osteoporosis.
Therefore, more research is needed.
In addition, herbs are not regulated by the Food and Drug Administration (FDA).
Long-term use of some of these herbs is not advised.
Before beginning any new regimen, you should discuss it with your medical team.
Melatonin
Melatonin is a hormonethat helps regulatecircadian rhythmand is known for its role in sleep.
But melatonin may also play a role in bone health.
Yet, most studies that have been done are in animals or in test tubes.
More studies conducted in humans are needed to better understand melatonin’s role in treating osteoporosis.
The dosage and timing of supplementation also need to be investigated.
Tai Chi
Tai chiis a form of exercise with slow, rhythmic movements.
Their data included older adults, perimenopausal and postmenopausal people, people with osteoarthritis, and cancer survivors.
In addition, the qualifications of the instructor can impact results.
These results are promising and encouraging, however, more research examining these parameters is needed.
The same concepts used to prevent osteoporosis may help treat it.
Before starting anything new, discuss it with your medical team.
you could prevent further damage and rebuild bone with natural interventions and certain medications.
Individual results will depend on the severity of your disease.
Manganese, boron, and zinc also play a role in bone health.
Discuss your specific needs with your medical team.
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