Natural treatment options for hypothyroidism may help manage symptoms but cannot replace treatments prescribed by your healthcare provider.
Talk to your healthcare provider before changing your diet, or taking herbal remedies or supplements.
It’s also important to continue taking yourhypothyroid medicationsas prescribed unless your healthcare provider advises otherwise.
Tony Anderson / Getty Images
Tony Anderson / Getty Images
What Is Hypothyroidism?
Hypothyroidism, or underactive thyroid, happens when the thyroid gland does not produce enough thyroid hormones.
Some people are born with it (congenital hypothyroidism).
Half of those with hypothyroidism arent aware that they have it.The most common cause of hypothyroidism isHashimotos disease.
These treatments should be as individual as your pop in of hypothyroidism and symptoms are.
Its important to speak with your healthcare provider before starting them.
Additionally, there is a component of some foods calledgoitrogensthat can affect thyroid health when eaten in high amounts.
However, the analysis also concluded that there currently isn’t enough evidence to recommend this diet.
In general, follow athyroid-healthy dietthat includes:
A low orno-sugar dietcan reduce inflammation, which benefits thyroid function.
It’s also important to stay hydrated and drink plenty of water.
Supplements
Some supplements support common deficiencies in people with hypothyroidism.
The need for these depends on your levels of vitamins and minerals.
Somepotentially beneficial supplementsinclude:
Desiccated pig or cow thyroid should be avoided.
One such herb that may help isashwagandha, a nightshade plant commonly used inAyurvedapractice.
In some cases, it can even cause a harmful effect calledthyrotoxicosis(excess thyroid hormones).
Talk to a healthcare provider before trying any alternative treatment options for hypothyroidism.
Beyond its use in aromatherapy, essential oils do not have enough medical research supporting them in treating hypothyroidism.
Similarly, tell your healthcare provider about your acupuncture treatments.
Yoga is also thought to reduce the stress that can make the symptoms of hypothyroidism worse.
Similarly, guided meditation might be helpful for the thyroid as a stress reducer.
Can Hypothyroidism Be Reversed?
When hypothyroidism is the result of an autoimmune disorder or thyroid damage, it cannot be cured.
Just be sure the healthcare provider treating your thyroid disease is kept up to date about these treatments.
Be sure to discuss any natural remedies you are interested in with your healthcare provider before beginning.
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