Do they really work for muscle pain, tightness, and cramps?
Muscle relaxers (also called muscle relaxants)typically refer to medicines that reducemuscle crampsorstiffnessand alleviate pain.
Several populardietary supplementshave muscle-relaxant effects.
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However, remember that just because these products are natural doesn’t necessarily mean they’re safe.
Highlights about using these and other supplements for muscle spasms, tightness, and pain follow.
Magnesium supplements are often recommended to treat or prevent muscle cramps.
But they’ve not been proven to help everyone, according to a review of 11 clinical trials.
Although magnesium is frequently promoted for relieving leg cramps during pregnancy, more research is needed into its effects.
So far, the data are conflicting.
Steer clear of taking amounts above your daily RDA.
Curcumin has been studied for muscle soreness after exercise.
Keep in mind that curcumin by itself is not well-absorbed by the body.
It’s most effective when taken withpiperine, an ingredient in black pepper.
Comfrey
Comfrey root has traditionally been used to treat muscle and joint pain.
However, more research is needed.
Menthol can help promote recovery after exercise and limit soreness and muscle pain.
Keep in mind that applying menthol to the skin can irritate it.
If it’s inhaled (breathed in), it can also worsenasthma.
CBD
Cannabidiol is a component ofhempand cannabis (marijuana) plants.
For state-specific guidelines, check out a site likeState Medical Cannabis Lawsfrom the National Conference of State Legislatures.
Low-dose capsaicin cream has been studied for chronic muscle pain.
Side effects of topical capsaicin (applied to the skin) are common.
Keep an eye out for symptoms of hypoglycemia, like shakiness or a rapid heartbeat.
That means some supplement products may not contain what the label says.
Contrary to popular opinion, natural muscle relaxers can have serious side effects and interactions with prescription medicines.
Muscle cramps accompanied by dizziness, confusion, or dark urine may be signs of more severe conditions.
Be sure to see a healthcare provider if you experience any symptoms besides pain or muscle tightness.
More research is needed to know the effects of these supplements and how they compare to each other.
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