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How Does Upper Crossed Syndrome Affect Posture?
Upper crossed syndrome affects posture by creating a cross pattern of imbalanced muscles between the upper back and chest.
The imbalances in muscle activation and movement as well as poor posture all contribute to pain.
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There are also certain jobs and career paths that can contribute to risk of developing upper crossed syndrome.
Bear in mind upper crossed syndrome is preventable and manageable.
Additional treatment therapies for upper crossed syndrome include:
Upper crossed syndrome also plays a role in spinal health.
More research is needed to determine the impact of chiropractic care on upper crossed syndrome.
Studies have shown spinal manipulation from a chiropractor effectively reduces neck, spine, and lower back pain.
Summary
Upper crossed syndrome is a condition that causes neck, back, and shoulder pain.
Hospital for Special Surgery.Move with purpose to combat upper and lower crossed syndromes.
National Institute of Arthritis and Musculoskeletal and Skin Diseases.Back pain.
Journal of Physical Therapy Science.
2016;28(5):1636-1639. doi:10.1589/jpts.28.1636
Arizona Orthopedic Physical Therapy.Understanding and improving upper crossed syndrome.
2019;11(3):272-279. doi:10.1177/1941738119835223
National Institute of Neurological Disorders and Stroke.Back pain.
Cedars-Sinai.Back and neck pain.
