The Wahls protocol is similar topaleoor keto diets, but more restrictive.
Some people use the protocol to help control otherneurodegenerativediseases, such asHuntington’s Disease.
The diet most closely resembles a paleo diet, although there are key differences.
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There are three levels to the Wahls diet.
Who Is Dr. Terry Wahls?
Terry Wahls, MD, is a clinical professor of medicine at the University of Iowa.
Shes also an MS patient who was diagnosed in 2000.
In 2007, she developed the Wahls protocol.
Paleo Diet vs. Wahls Protocol
The Wahls protocol most closely resembles a paleo diet.
A paleo diet is meant to mimic what prehistoric humans would have eaten.
The Wahls protocol is even more restrictive than the paleo diet.
Like paleo, the Wahls diet eliminates dairy, grains, legumes, and processed foods.
After following the diet she is able to walk unassisted, bike, and horseback ride.
Wahls herself is involved with clinical trials on the effectiveness of the Wahls protocol.
The plan involves eliminating grains, dairy, sweeteners, and processed foods.
A Word From Verywell
Facing a serious illness like MS can leave you feeling powerless.
Taking control of your nutrition is one way to reclaim autonomy over your health.
Although there are no guarantees, many people have had success following the Wahls protocol.
Before starting the diet, talk with your healthcare provider about what to expect.
Talk with your care team about whether dietary changes might help you.
Some people on the Wahls diet consume caffeine, while others dont.
Its best to talk to your healthcare provider about whats best for your specific situation.
The most restrictive level of the Wahls protocol, level three, is a ketogenic diet.
Autoimmune Association.Wahls protocol: Restoring your cells to regain function and mobility lost from autoimmune.
2018;21(6):377-390. doi:10.1080/1028415X.2017.1303016
