TheNational Sleep Foundation recommendsthat school-age children get 911 hours of sleep a night and that teens get 810 hours.
When we are stressed, some things become easier, and some things become harder, says Chick.
Learning new information and tools when we are stressed is harder.
Andrea Piacquadio/Pexels
But with mindfulness practice, stress regulation can become second nature.
Christina Chick, PhD
With mindfulness practice, stress regulation can become second nature.
It creates a cascade of positive habits that can last a lifetime.
Most are uniquely curated for both younger and more mature audiences.
Practicing mindfulness also helps people identify their feelings and develop coping skills that will benefit them throughout their lives.
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Greater Good Magazine.How does mindfulness improve self-control?
