When Is a Headache a Migraine?
People tend to use the terms “headache” and “migraine” somewhat interchangeably.
Keep in mind that not everyone experiences worse migraines during perimenopause.
Illustration by Zoe Hansen for Verywell Health
Though many women see an increase, some find there’s no change.
What Do Hormonal Headaches Feel Like?
A thoughtful conversation is needed with your healthcare provider before this can be prescribed.
Maritsa Patrinos / Verywell
Limit Alcohol
Alcohol is a migraine trigger for up to 75% of those who experience migraines.
Inactivity has been linked to migraine frequency in general, so incorporating activities like walking is advisable.
Stay Hydrated
Dehydrationis a well-known risk factor for headaches, including migraine.
Improvements After Menopause
Scientific studies are somewhat conflicting as to whether migraines improve when you’re postmenopausal.
Some show migraines improve after menopause and others show they worsen.
Experts suggest that the conflicting studies imply that other factors determine the likelihood of migraines after menopause.
Summary
Perimenopause is a hallmark period that signals a decline inestrogenin your body.
This can prompt a variety of changes, including migraines.
It is thought that a decrease in levels of estrogen leads to increased migraine during this time.
Once menopause is complete, some migraine sufferers may notice a marked decrease in migraine days.
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