Meditation is a mind-body practice used to calm the mind and enhance overall well-being.
Today, meditation is practiced by some as a secular, non-spiritual form ofstress management.
Focused Meditation
Focused meditation is the practice of focusing your senses on a specific sensation or object.
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It is often combined with breathing exercises (referred to in Hindi aspranayama) to keep your thoughts focused.
The aim of mindful meditation is to maintain attention on the present moment while rhythmically inhaling and exhaling.
However, research suggests that meditation may have certain health benefits as well.
Some of the physical benefits of regular meditation include:
Can Meditation Harm You?
Over time, mindfulness practices may be incorporated in a structured environment.
People with physical limitations or severe pain may also have difficulty sitting in one position for long periods.
Practiced regularly, meditation may help lower blood pressure, improve sleep, and help manage chronic pain.
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