Here’s a breakdown of how these compounds may promote gut health.
Triterpene acids in mastic gum inhibit the growth ofH.
By inhibiting the growth of these bacteria, mastic gum may reduce the risk of food poisoning.
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Subsequent endoscopic procedures showed ulcer healing occurred in 70% of study participants treated with mastic gum.
Polyphenols in mastic gum also help maintain the strength and integrity of the intestinal barrier.
This may help lower the risk of infection and chronic gut diseases and promote overall gut health.
Mastic Gum: Traditional Uses
Mastic gum boasts a rich history of use as a traditional medicine.
There are no recommendations on optimal amounts for how often and long to chew mastic gum.
Your provider can help you determine the appropriate amount and how often to chew mastic gum.
Prepackaged mastic chewing gums include additional ingredients such as:
Ingredients vary widely among brands and products.
Always check the label and choose options that align with your dietary needs.
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