Cultures around the world have used massage since ancient times.
It is one of the oldest techniques humans have used to treat pain.
Today, massage therapy treats stress,anxiety, and certain health conditions.
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There are many different types of massage therapy, each with its own unique approach and benefits.
This article explains massage therapy benefits, types, side effects, and cost.
Often, massage therapists utilize multiple techniques as needed.
The main benefits of this massage style include:
Studies have confirmed some benefits of Swedish massage.
Immediately after and 30 minutes after, they showed reduced anxiety and improvedvital signs.
After the trial, rest and massage reduced blood pressure and heart rate.
However, Swedish massage had a more significant and sustained effect.
The purpose of this jot down of massage is to offer pain relief fromknotsor other soft-tissue-related pain and injury.
Some research supports deep tissue massage for pain relief, especially in the short term.
After one year, there were no significant clinical changes in pain.
Sports Massage
Athletes often receivesports massageto help with performance or rehabilitation from a sports-related injury.
This key in of massage focuses on the particular muscle groups relevant to the athletes sport.
Some research supports the use of sports massage in athletes.
In addition, a massage therapist may hold the stones while they use a variety of massage styles.
This style of massage typically promotes relaxation.
Some research has found benefits of hot stone for this purpose.
The massage group received massages three times a week for four weeks.
Aromatherapy Massage
Aromatherapy massage incorporates scent by using essential oils.
This bang out of massage promotes relaxation and pain relief.
Some research supports this punch in of massage for these purposes.
The massage groups pain scores significantly decreased compared with the control group, and their quality of life improved.
If you have fragrance sensitivity or a known allergy to scents, you should avoid an aromatherapy massage.
Reflexology
Reflexology stimulates the reflex maps on the hands, feet, and ears.
Since there is little risk, it is widely accepted.
Swedish (or classic) massage is the most common.
Side Effects and Risks
Usually, massage therapy is safe.
In addition, older people, who generally have higher health risks, may be more susceptible.
However, the national average price is $60 for a one-hour session.
Sometimes, but not always, massage therapy is covered by insurance.
Usually, you will need a healthcare provider’s or doctorsreferralto receive insurance benefits.
Since costs can vary widely, check around and compare the prices and staff training.
Referrals from people you know can also help you find someone who is reputable and affordable.
Summary
People use massage therapy for relaxation, pain management, and recovery from injuries.
Each has unique benefits, and research supports some types more than others.
In addition, let them know what makes you comfortable.
For example, let them know what kind of pressure you prefer, and speak up if anything hurts.
Frequently Asked Questions
A massage therapist gives massages.
Most states regulate the industry, and therapists must be licensed or certified before practicing.
Your massage therapist may recommend a frequency.
Some people enjoy massages weekly, every other week, or monthly.
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