I’ve applied this approach in helping individuals make lifestyle changes.

I want to help you do this by providing clear information and strategies that lead to action.

He’s a behavior change expert with experience helping individuals make lasting lifestyle improvements.

He’s published in journals such asOpen Forum Infectious Diseases.

He also consults on research studies examining high-risk behavior and health.

In September 2018, Dr. Stibichbecame a Fellowof the Infectious Diseases Society of America.

Education

Dr. Stibich earned a Bachelor of Arts from Yale University.

We reach more than 300 million readers annually.

Verywell Health content is fact checked and reviewed by ourMedical Expert Boardfor accuracy and integrity.

Learn moreabout usand oureditorial process.