Magnesium and taurine, the ingredients in magnesium taurate, may help lower blood pressure and protect the heart.
Magnesium taurate, also known asmagnesium;2-aminoethanesulfonate,is a dietary supplement.
In animal studies, this mineral complex protected against damage to the heart,brain,and vision.
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However, studies in animals don’t always translate to humans.
And there aren’t strong clinical trials in humans to confirm these effects.
Magnesium Taurate Supplement Facts
What Is Magnesium Taurate?
Magnesium taurate is a complex made of the mineralmagnesiumand an amino acid,taurinetwo components with health benefits.
No supplement is intended to treat, cure, or prevent disease.
Large clinical trials are necessary before magnesium taurate can be recommended for these conditions.
Magnesium taurate products should specify on their labels how much elemental magnesium is contained in each serving size.
Typical doses of magnesium taurate range from 100 to 500 mg.
However, consuming a supplement like magnesium taurate may have potential side effects.
These side effects may be common or severe.
Precautions
Clinical trials in humans are needed to determine the safety profile of magnesium taurate.
Until more is known, it’s best to err on the side of caution.
Dietary supplements are not regulated like prescription medications in the United States.
Therefore, some may be safer than others.
Whenchoosing a supplement, consider factors such as independent testing, potential drug interactions, and other safety concerns.
It has not been proven safe for children, or during pregnancy or breastfeeding.
Potential drug interactions with magnesium taurate include medicines for diabetes, blood pressure, cancer, and antibiotics.
Many medications can interact with elemental magnesium and would be expected to also interact with magnesium taurate.
A few examples include antibiotics,cancer medicines,and blood pressure medicines.
Substances that interact with taurine include diabetes medicinesand possibly alcoholand caffeine.These could also interact with magnesium taurate.
Until more is known, children and people who are pregnant or breastfeeding should not take this supplement.
This is because there haven’t been clinical trials in these groups to determine safe dosages.
In general, people with kidney disease or neuromuscular disorders should steer clear of magnesium supplements.
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