You’ll want to select a form of magnesium that is easy to take daily.
Some gummy supplements utilize gluten, gelatin, and artificial colors or sweeteners.
Pills and Capsules
Magnesium capsules are readily available and typically easy to take.
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Start by narrowing down the reason behind supplementing with magnesium.
Consider your lifestyle, daily routine, and personal preferences.
A magnesium pill may be the way to go if you are accustomed to swallowing capsules.
Dosage is also important when selecting a magnesium supplement.
The tolerable upper limit (UL) for supplemental magnesium is 350 milligrams (mg) daily for adults.
However, many people in the United States don’t get enough magnesium daily.
Fortunately, magnesium is found in many foods.
Experts recommend food options containing dietary fiber, as these will also provide magnesium.
Different forms of magnesium exist, some of which may be better suited for treating specific issues than others.
National Institutes of Health Office of Dietary Supplements.Magnesium: Fact sheet for consumers.
National Institutes of Health Office of Dietary Supplements.Dietary supplements: What you better know.
National Institutes of Health Office of Dietary Supplements.Magnesium: Fact sheet for health professionals.
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PubChem.Magnesium citrate.
2024;15:1406455. doi:10.3389/fendo.2024.1406455
Schwalfenberg GK, Genuis SJ.The importance of magnesium in clinical healthcare.Scientifica (Cairo).
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