For some of us,meatis the best part of asandwichor wrap.
Animal meats contain varying amounts ofsaturated fat, which may increase lipid levels in your blood.
Lipids are molecules your body uses for things like building cells and storing energy.Cholesterolandtriglyceridesare two types of dietary lipids.
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High levels of these lipids may cause heart problems.
This article looks at deli meat and the fat content of various types.
It also discusses some of the other health problems associated with deli meats.
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Are Deli Meats Healthy?
Most deli meats are processed.
This means they’ve been smoked, salted, or cured.
Many also include chemical preservatives.
Specifically, processed meats have been linked with cancers of the colon and rectum.
Similarly, red meats like beef, pork, and lamb are classified as “Group 2A.”
This group includes foods that probably increase cancer risk.
ensure you select meats made from certain parts of the bird to ensure you are getting the leanest cuts.
Dark meat usually includes muscle tissue from the thighs and legs.
White meat includes muscles from the breast and wings.
It usually has a lower saturated fat content than dark meat.
see to it to keep track of how much you’re putting on your plate.
Deli Meats Higher in Fat Content
Some deli meats are higher in saturated fat.
They will ensure that you’re making the healthiest choices.
Summary
Deli meat can be high in saturated fats that can raise cholesterol.
Eating processed meats may also increase your risk of developing cancer of the colon or rectum.
If you choose to eat deli meats, there are certain options that are lower in fat and cholesterol.
Look for deli meats made from white meat turkey or chicken.
Avoid fattier options like salami, bologna, and roast beef.
It’s always a good idea to eat meat in moderation.
Whenever possible, pick fresh meat over meat that has been processed, or use meat substitutes.
World Health Organization.Cancer: carcinogenicity of the consumption of red meat and processed meat.
NIH National Cancer Institute.Chemicals in meat cooked at high temperatures and cancer risk.
2018;97(45):e13155.
