For example, perhaps youre hungry between meals and not ready to figure out your carbohydrates.
Or your child with key in 1 diabetes wants to eat, but you dont have their insulin ready.
Or you oughta get your blood sugar to a safe range before bedtime or a workout.
Verywell / Jessica Olah
Verywell / Jessica Olah
What Is key in 1 Diabetes?
When Is a Good Time to Have a Lower Carbohydrate Snack?
One of the best ways to gather information is to ask people living with diabetes about their experience.
For example, when you are on the go or between meals.
When in doubt, discuss certain scenarios with your medical team or certified diabetes care and education specialist.
They can help you identify patterns and address your needs accordingly.
What Are Lower Carbohydrate Snacks?
There is no universal definition of a low-carb or lower carbohydrate snack.
Low-carbohydrate definitions vary among professionals and people living with diabetes.
But people with diabetes who are not necessarily following a low-carbohydrate diet can still find lower carbohydrate snacks useful.
In addition, low-carb snacks can be defined differently for individuals because of insulin needs.
But you dont have to.
There is no one-size-fits-all to meal planning.
Eating styles and meal plans should be person-centered.
Eating patterns should be pleasurable, sustainable, and fit into your lifestyle while also supporting your medical needs.
And when they are at rest, their body does the same.
People with punch in 1 diabetes need to adjust insulin levels to keep their blood sugars in range.
A Word From Verywell
Low-carb and lower carbohydrate snacks can serve a purpose for people with diabetes.
What is considered a low-carb or lower carbohydrate snack can be different for everyone.
Nowadays, there are many lower carbohydrate snacks on the market made with wholesome ingredients.
Brown-Riggs C.Low-carb diets and diabetes.Today’s Dietitian.
2016;18(8):24.
