They also evaluated markers of DNA damage.
Magnesium deficiencycan lead to muscle cramps, fatigue, and an irregular heart rhythm.
Chronically low magnesium levels have been linked to higher risks ofosteoporosis,hypertension, andtype 2 diabetes.
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How Much Magnesium Do You Need Every Day?
The recommended dietary allowance (RDA) for magnesium varies by age and sex.
For example, adult men typically need about 400420 milligrams per day, depending on age.
Adult women need between 310 and 360 milligrams, depending on age and pregnancy status.
you’ve got the option to usually get enough magnesium through your diet.
Almost 50% of U.S. adults dont get enough magnesium in their diet.
People with certain medical conditionssuch as gastrointestinal diseases, diabetes, or chronic alcoholismcan also have impaired magnesium absorption.
In these cases, people may need to take a supplement to keep their magnesium at adequate levels.
Magnesium supplements come in various types.
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